This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evidence-based care. (more…)
Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each. (more…)
BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life. (more…)
This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce accommodation, and tailor ERP to a child’s developmental stage. (more…)
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear. (more…)
In this episode, Kimberley Quinlan shares 12 powerful, science-backed statements to help you break free from self-blame and bring compassion into your experience with anxiety. (more…)
Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. (more…)
In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again. (more…)
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares powerful tools to help you stop treating every thought and feeling like a fact—so you can break free from anxiety’s grip and start living in alignment with your values. (more…)
