Podcast Archives - Page 6 of 46 - Therapy & Counseling for OCD & Eating Disorders

Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt

17 March 2026

WE ARE SPONSORED BY NOCD, a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

https://learn.nocd.com/youranxietytoolkit

In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people experience sudden thoughts that are violent, sexual, blasphemous, or completely against their values—and when they do, they often assume it must mean something terrible about them.

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How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY | Ep. 476

11 March 2026

In this episode, I walk you through how to retrain your inner critic using science-backed self-compassion skills so you can reduce anxiety, increase resilience, and build a healthier relationship with your own mind. (more…)

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social anxiety podcast Kimberley Quinlan

Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups | Ep. 475

4 March 2026

In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a completely different way to respond. (more…)

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ERP at home

ERP at Home: How to Build an Exposure Plan Without a Therapist | 474

25 February 2026

In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion. (more…)

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Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains) | Ep. 473

18 February 2026

In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery. (more…)

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How to make Exposures FUN(ish) with Kimberly Leonte | Ep. 472

11 February 2026

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety. (more…)

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stop googling symptoms

STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety | Ep. 471

4 February 2026

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety. (more…)

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5 Things to ask yourself when you have anxiety | Ep. 470

28 January 2026

In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear. (more…)

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How to Stop Overthinking EVERYTHING (Even If You Can’t Control It) | Ep. 469

21 January 2026

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down why overthinking feels so necessary—and shares practical, compassionate tools to help you stop ruminating and get back to living your life. (more…)

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Mindfulness Exercise for OCD | Ep. 468

14 January 2026

In this episode, I share the one mindfulness skill I teach every OCD client to help you respond to intrusive thoughts without getting stuck in rumination, urgency, or compulsions—especially when you’re feeling overwhelmed. (more…)

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