March 2022

Ep. 227 Derealization Depersonalization


Common treatment of derealization and depersonalization Kimberley Quinlan

SUMMARY:

Derealization & depersonalization are common experiences of anxiety. In this episode, we take a look at the definition of derealization and depersonalization. We also explore the common symptoms of derealization and depersonalization and the treatment of derealization and depersonalization. I also explore mindfulness and CBT skills to help you manage your discomfort and anxiety. (more…)

Overcoming Health Anxiety with Ken Goodman and Maria Your anxiety toolkit

Ep. 226 Overcoming Health Anxiety with Ken and Maria


SUMMARY:
Overcoming Health Anxiety is possible! Today, we interview Ken Goodman and his client Maria on overcoming hpyochondria using Cognitive Behavioral Therapy. In this episode of Your Anxiety Toolkit Podcast, you will learn key concepts of health anxiety and how to overcome their health anxiety. (more…)

Causes of anxiety Your anxiety toolkit

Ep. 225 What Are the Causes Of Anxiety (And What You Can Do To Overcome It)


SUMMARY: 

Many people ask me, “Why do I have anxiety?” and the truth is, there is no clear-cut answer. However, in this week’s episode, I give you nine possible causes of anxiety and what you can do to manage anxiety in your daily life. Some causes are in your control, and some are not.  Either way, it is important that you are super gentle with yourself as you explore some of the reasons for anxiety in your life.  (more…)

Greater Than Panic Book (With Dean Stott) Your anxiety toolkit

Ep. 224 Greater Than Panic (with DLCAnxiety)


SUMMARY: 

In today's podcast episode, we have Dean Stott from DLC Anxiety talking about his experience with Panic Disorder and Overcoming Panic Disorder.  In his upcoming book, Greater Than Panic, Dean talks about what it was like for him to experience agoraphobia, panic disorder, and other struggles after the death of his father.  Dean spread an inspiring story about overcoming panic and how he is Greater than Panic.

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