June 2022

24 June 2022

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In This Episode, we discuss:

Is it important that you stop doing all your compulsions?
How can I practice Self-Compassion as you move through recovery?
How can you balance facing fears and also being gentle on yourself? (more…)

17 June 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23449832/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep289.mp3″ libsyn_item_id=”23449832″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In This Episode:

• What is whack-a-mole obsessions? 
• Why do my obsessions keep changing? 
• What is the treatment for fears that keep changing? 

(more…)

10 June 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23368181/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep288.mp3″ libsyn_item_id=”23368181″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY: 

Today, I share what to do when you get “bad” news.  This episode will share a recent situation I got into where I had to use all of my mindfulness and self-compassion tools.  Check it out! (more…)

3 June 2022

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SUMMARY: 

In this episode, we talk with Lisa Coyne about ACT For mental compulsions.  Lisa Coyne addressed how to use Acceptance and Commitment therapy for overcoming mental compulsions. We cover how to identify your values using a fun little trick! (more…)