Is it important that you stop doing all your compulsions?
How can I practice Self-Compassion as you move through recovery?
How can you balance facing fears and also being gentle on yourself? (more…)
SUMMARY:
Today, I share what to do when you get “bad” news. This episode will share a recent situation I got into where I had to use all of my mindfulness and self-compassion tools. Check it out! (more…)
SUMMARY:
In this episode, we talk with Lisa Coyne about ACT For mental compulsions. Lisa Coyne addressed how to use Acceptance and Commitment therapy for overcoming mental compulsions. We cover how to identify your values using a fun little trick! (more…)
