May 2024

31 May 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31520557/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep387.mp3″ libsyn_item_id=”31520557″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]I have a new best friend just for you. 

I know that might sound a little strange, so hang with me here because this was mind-blowing to me, and I hope it is for you as well. 

Let’s talk about best friends. What does a good best friend look like?  (more…)

24 May 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31428497/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep386.mp3″ libsyn_item_id=”31428497″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Imagine being able to walk into a crowded room without feeling your heart pound out of your chest. Envision yourself confidently striking up conversations with strangers or going about your day without being overwhelmed with the fear of being judged by others. 

If social anxiety has been holding you back from enjoying life, it’s time to take on an exposure challenge and learn how to feel more confident in your skin when you are in public. (more…)

17 May 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31340057/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep385_smiling_depression.mp3″ libsyn_item_id=”31340057″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Behind every smile, there can be hidden struggles and pain. You might even be one of those people struggling so much but puts on a smiling face even though you feel like you are sinking.  

Smiling depression, a somewhat new term to describe people who are struggling with high-functioning depression, is a lonely battle that many individuals face. In today’s episode, we dive into the topic of smiling depression, exploring what it is and how it affects those who suffer from it. (more…)

10 May 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31209797/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep384.mp3″ libsyn_item_id=”31209797″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In today’s fast-paced and demanding world, it’s easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead to a happier, more fulfilling life? It’s true, and in this article, we will explore the power of self-compassion and how it can positively impact your overall well-being. (more…)

3 May 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31103883/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep383_-_fixed.mp3″ libsyn_item_id=”31103883″ height=”90″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

If you need an anxiety routine to help you get through the day, you’re in the right place. 

My name is Kimberley Quinlan. I am an anxiety specialist. I’m an OCD therapist. I specialize in cognitive behavioral therapy, and I’m here to help you create an anxiety routine that keeps you functioning, keeps your day effective, and improves the quality of your life. Because if you’re someone who has anxiety, you know it can take those things away.