September 2026

18 September 2026

In this episode, I talk about something I hear from clients almost every day: “I don’t feel good enough.” I share a simple visual I use with my clients to explain how we often treat our worth like a behavior chart, mentally moving ourselves up when we do something “good” and down when we make a mistake, disappoint someone, struggle with our mental health, or feel like we haven’t accomplished enough. Instead, I want you to imagine that your clip is permanently at the very top. Your worth doesn’t move. You are still worthy of love, kindness, and respect on your very best days and your very hardest ones. (more…)

16 September 2026

In this episode, I’m breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving, and solving them. (more…)

11 September 2026

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more. (more…)

9 September 2026

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

LEARN ABOUT NOCD HERE  

In this episode, I’m breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life. (more…)

4 September 2026

In this episode, I walk you through what to do when you’re in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of breath, nausea, shaking, or feeling disconnected can feel so frightening. Instead of treating these sensations like an emergency, I encourage you to recognize the panic response for what it is, soften your body, breathe gently, and create a safe and compassionate space for those uncomfortable sensations to rise and fall. (more…)

2 September 2026

One-Sentence Summary:
In this episode, I’m breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination. (more…)