December 2020

Quarantine

Ep. 170: Skills to Get Through Quarantine


Welcome back to another episode of Your Anxiety Toolkit Podcast. As you all know, I traveled back to Australia to visit family last month. The Australian government requires a 14 day quarantine for any visitors coming into the country. When my plane landed, I was escorted by police to a hotel in Sydney. I was then taken to my room and told that under law, I am not allowed to leave or even open a window for 14 days. Now that I am home and reflecting on my time in Australia, I really want to share with you some of the skills that I had to practice all day every day to get me through that quarantine. I hope some of these skills can also help you when you are facing a difficult situation. (more…)

Discreet Journal

Ep. 169: DBT as a complement to ERP w/ Sommer Grandchamp


Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so thrilled to share a fantastic interview I did with Sommer Grandchamp. Sommer has OCD and anxiety and she, just like so many people, went through some not so great therapy until she found the gold standard treatment for OCD, Exposure and Response Prevention. However, along the way she found that she needed some additional skills to help with her mental health. With her therapist, she learned a type of therapy called Dialectical Behavioral Therapy (DBT). Sommer is here today to talk with us about DBT and mindfulness and how these complements to ERP have been so useful in her recovery journey. (more…)

Dr. Jonathan Grayson

Ep. 168: Acceptance with Dr. Jonathan Grayson


Welcome back to another episode of Your Anxiety Toolkit Podcast. I am so excited because today we are so lucky to have with us again Dr. Jonathan Grayson. Dr. Grayson is a psychologist who has been specializing in the treatment of OCD for more than 40 years. He is also the author of Freedom from Obsessive-Compulsive Disorder and founder of The Grayson LA Treatment Center for Anxiety and OCD. We did an episode a couple of weeks ago that I hope you all were able to hear and at the end of that conversation we both really felt that we needed more time to talk about acceptance. (more…)

Georgia Lock

Ep. 167: Using Poetry to Turn Pain into Beauty w/ Georgia Lock


Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, I am so thrilled to have such an amazing and talented guest, Georgia Lock, on with us. Georgia is an actor, presenter, OCD advocate, and poet. She lives in London and has so much wisdom and beauty to share with us. Georgia is here to share how she has used poetry to turn the pain of her experience with OCD into beauty. (more…)