August 2021

Christopher Germer Your Anxiety Toolkit Podcast

Ep. 199 Tending to Shame with Self-Compassion (with Christopher Germer)


This is Your Anxiety Toolkit – Episode 199.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)

Ep 198 Prevent Body Image Issues

Ep. 198 The steps we are taking to instill positive body image for our daughter (and son)


This is Your Anxiety Toolkit – Episode 198.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go.

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Anxiety Toolkit Mindfulness Mental Compulsions OCD Mindful Rumination

Ep. 197 Mindfulness for Mental Rumination (with Jon Hershfield)


This is Your Anxiety Toolkit – Episode 197.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)

Elle Warren Your Anxiety Toolkit POdcast

Ep. 196 Sexual Orientation OCD, PTSD, and Grief with Elle Warren


This is Your Anxiety Toolkit – Episode 196.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)