Podcast

31 July 2026

Summary: In this episode, I share 13 of my favorite “sassy” responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows up with a frightening thought or a big “what if,” it’s so easy to treat it like it’s urgent or important. Instead, I introduce a series of playful but powerful non-engagement responses that help you acknowledge the thought without getting caught up in it. (more…)

29 July 2026

In this episode, I share why overthinking isn’t actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break free from rumination and reconnect with what truly matters. (more…)

22 July 2026

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

LEARN ABOUT NOCD HERE  

In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn’t just about reducing PTSD symptoms, but also about discovering new strength, meaning, and hope.

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17 July 2026

Summary: In this episode, I break down six commonly missed signs of OCD and explain why so many people go undiagnosed or receive the wrong treatment. While many people think OCD is only about visible behaviors like checking, cleaning, or being organized, the reality is that OCD often shows up in much more hidden ways. I explain how obsessions can be thoughts, feelings, sensations, urges, or images, and how many compulsions happen entirely in a person’s mind. (more…)

15 July 2026

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

LEARN ABOUT NOCD HERE  

In this powerful conversation with Dr. Reid Wilson, I explore why trying to quiet OCD often keeps us trapped and how learning to stop playing defense and start playing offense can transform the recovery journey.

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8 July 2026

In this episode, I sit down with health anxiety expert Ken Goodman to explore why normal medical tests often don’t bring lasting relief, how health anxiety and somatic symptom disorder keep us stuck, and the practical strategies that can help us finally break free from the cycle of fear. (more…)

1 July 2026

In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism, support the anxious parts of yourself, and cultivate a kinder relationship with your mind. (more…)

24 June 2026

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

LEARN ABOUT NOCD HERE  

In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certainty often make things worse, and what true recovery can look like. (more…)

19 June 2026

Summary: In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, mental compulsions happen internally and can be much harder to identify. These can include rumination, mental reviewing, counting, praying, catastrophizing, or repeatedly trying to figure something out in order to reduce anxiety, uncertainty, or discomfort. (more…)

17 June 2026

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more. (more…)