In this episode, I’m joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what’s underneath the urge can help us respond with more awareness, compassion, and choice. (more…)
In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder. So many people ask me how to stop thinking before bed, but the truth is, we can’t stop ourselves from having thoughts. Instead, I explain how labeling certain thoughts as “good” or “bad” can actually make them feel more threatening and give them more power. The goal is to learn how to notice a thought without judging it, solving it, or getting pulled into rumination. (more…)
In this episode, I’m talking about the pressure we put on ourselves, how all of those “shoulds” and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome. (more…)
In this episode, I talk about something I hear from clients almost every day: “I don’t feel good enough.” I share a simple visual I use with my clients to explain how we often treat our worth like a behavior chart, mentally moving ourselves up when we do something “good” and down when we make a mistake, disappoint someone, struggle with our mental health, or feel like we haven’t accomplished enough. Instead, I want you to imagine that your clip is permanently at the very top. Your worth doesn’t move. You are still worthy of love, kindness, and respect on your very best days and your very hardest ones. (more…)
In this episode, I’m breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving, and solving them. (more…)
We are partnered with NOCD, a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more. (more…)
We are partnered with NOCD, a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.
In this episode, I’m breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life. (more…)
In this episode, I walk you through what to do when you’re in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of breath, nausea, shaking, or feeling disconnected can feel so frightening. Instead of treating these sensations like an emergency, I encourage you to recognize the panic response for what it is, soften your body, breathe gently, and create a safe and compassionate space for those uncomfortable sensations to rise and fall. (more…)
One-Sentence Summary:
In this episode, I’m breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination. (more…)
In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them. One of the biggest things that gets us stuck is the expectation that we shouldn’t be having these thoughts in the first place. When an intrusive thought feels completely opposite to who we are or what we value, it’s easy to assume it must mean something important about us. But having an unwanted or alarming thought does not define who you are. (more…)
