Bonus Episode: Signs You are Too Self-critical

Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes it harder to move forward. I walk through some common signs of self-criticism, including harsh self-talk, perfectionism, difficulty accepting compliments, and feeling guilt or shame over even small setbacks.

I also explain how self-criticism impacts recovery by increasing stress, undermining motivation, and making setbacks feel even heavier. When we constantly criticize ourselves, we create more pressure and less emotional safety, which can slow healing and make it harder to stay engaged in recovery work.

Most importantly, I share practical ways to begin shifting toward self-compassion and self-kindness. We talk about reframing harsh thoughts, practicing self-forgiveness, setting realistic goals instead of chasing perfection, and allowing progress to matter more than perfection. The goal is not to never struggle, but to learn how to support yourself with the same kindness and patience you would offer someone you love.