Feeling overwhelmed? In this episode, I’m sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult emotions, and find the courage to keep going, even when things feel hard. (more…)
In this episode, I talk about one of the most important skills for anxiety recovery: non-judgment. While anxiety can be incredibly uncomfortable and disruptive, I explain that the way we respond to anxiety can actually make our suffering worse. (more…)
In this episode, I’m sharing why pushing through anxiety and facing your fears might not be helping as much as you’d hoped, and one simple shift that can make a big difference in your anxiety recovery. (more…)
In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling or a warning that something bad is about to happen, making it difficult to know whether to trust what you’re feeling. (more…)
We are partnered with NOCD, a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more. (more…)
In this episode, I talk about what it really means to create a sense of safety within your own body. (more…)
