September 2021

Ep. 203 Why is it important to face our fears?

24 September 2021

This is Your Anxiety Toolkit – Episode 203.

Welcome back, everybody. Today’s episode is all about why it is so important that we expose ourselves to our fears. It’s one of the most common questions I get asked from my clients, right? Which is, why do I have to do this hard work? Why? Why of all the treatments is mine the one where I have to face my fears. Because my clients ask this all the time, I wondered whether you needed a quick pep talk just to get you back on track, to remind you why and to motivate you towards facing your fears, because it is probably the most valuable change of behavior that you will do. (more…)

Ep. 202 The Importance of Slowing Down (with Drew Linsalata)

17 September 2021

This week we interview Drew Linsalata, an amazing friend who has written an amazing book called, “Seven Percent Slower”  Click the link below to hear more about his book!
https://theanxioustruth.com/seven-percent-slower/

Kimberley: Welcome, everybody. This episode is for you, the listener, but it’s actually for me, the podcaster, more than anything. (more…)

Ep 201 An ERP Success Story (with Allyson Ford)

10 September 2021

In this week’s podcast, we talk with Allyson Ford about her journey with OCD and an Eating Disorder.  Allyson shares how her journey with OCD began when she watched ERP SCHOOL, our online course for people with OCD.  Allyson quickly realized that she had not only been working through an Eating Disorder but had also struggled with OCD. Allyson Ford shares these 3 main points on OCD Recovery: (more…)

Ep. 200 Who’s struggling? Let’s Talk About It

3 September 2021

This is Your Anxiety Toolkit – Episode 200.

Oh my stars, you guys, Episode 200. So exciting.

Welcome back to Your Anxiety Toolkit. I am so thrilled to have you here for Episode 200. Oh my stars, you guys, this is a huge deal for me. In fact, let me set you up for today’s episode. (more…)