28 June 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31927767/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep391.mp3″ libsyn_item_id=”31927767″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

(more…)

21 June 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31840092/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep390.mp3″ libsyn_item_id=”31840092″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Today, we’re diving into a topic on how to become more self-confident, especially if you struggle with anxiety. Self-confidence is a quality we all desire, but for those of us with anxiety, it can seem particularly elusive. Let’s explore how to cultivate self-confidence, even when anxiety is a persistent part of your life. (more…)

14 June 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31704857/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep389_Michael_Stier.mp3″ libsyn_item_id=”31704857″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Health anxiety is a common yet often misunderstood condition that can significantly impact one’s quality of life. Whether it’s worrying excessively about potential illnesses or constantly seeking reassurance about your health, the effects can be overwhelming. Understanding the nature of health anxiety and learning effective strategies to manage it can make a world of difference. In this article, we explore five essential things you need to know about health anxiety and offer practical tips for recovery, with expert insights from Michael Steer. (more…)

7 June 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31643827/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep388.mp3″ libsyn_item_id=”31643827″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Today, we’re going to go through the six reasons you procrastinate so that you can make a plan and hopefully end that procrastination so you can get back to doing the things you want to do.  (more…)