In this episode, I’m exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can support recovery. (more…)
In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expecting conversation to suddenly feel natural, we start small and build these skills through repetition. (more…)
In this episode, I’m sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one’s recovery while also protecting your own emotional well-being. (more…)
In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression. While uncertainty may simply feel uncomfortable to someone without anxiety, an anxious brain can interpret not knowing as a threat. This can lead us to seek reassurance, Google for answers, ruminate, catastrophize, or engage in other behaviors designed to make that uncomfortable feeling go away. (more…)
We are partnered with NOCD, a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.
In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strengthening your compulsions.
In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time demonstration showing how an innocent search for common symptoms can quickly escalate into worst-case scenarios, more uncertainty, and even more anxiety. While AI can be an incredible tool, I explain why it’s important to use it carefully if you struggle with health anxiety or illness anxiety OCD. (more…)
We are partnered with NOCD, a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.
In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-compassion. (more…)
Summary: In this episode, I share 13 of my favorite “sassy” responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows up with a frightening thought or a big “what if,” it’s so easy to treat it like it’s urgent or important. Instead, I introduce a series of playful but powerful non-engagement responses that help you acknowledge the thought without getting caught up in it. (more…)
In this episode, I share why overthinking isn’t actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break free from rumination and reconnect with what truly matters. (more…)
We are partnered with NOCD, a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.
In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn’t just about reducing PTSD symptoms, but also about discovering new strength, meaning, and hope.
