Podcast

15 July 2026

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

LEARN ABOUT NOCD HERE  

In this powerful conversation with Dr. Reid Wilson, I explore why trying to quiet OCD often keeps us trapped and how learning to stop playing defense and start playing offense can transform the recovery journey.

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8 July 2026

In this episode, I sit down with health anxiety expert Ken Goodman to explore why normal medical tests often don’t bring lasting relief, how health anxiety and somatic symptom disorder keep us stuck, and the practical strategies that can help us finally break free from the cycle of fear. (more…)

1 July 2026

In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism, support the anxious parts of yourself, and cultivate a kinder relationship with your mind. (more…)

24 June 2026

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

LEARN ABOUT NOCD HERE  

In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certainty often make things worse, and what true recovery can look like. (more…)

19 June 2026

Summary: In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, mental compulsions happen internally and can be much harder to identify. These can include rumination, mental reviewing, counting, praying, catastrophizing, or repeatedly trying to figure something out in order to reduce anxiety, uncertainty, or discomfort. (more…)

17 June 2026

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more. (more…)

10 June 2026

In This Episode, I’ll Discuss:

• Why reassurance-seeking can feel like intimacy, but actually keeps both anxiety and relationship stress alive.
• The surprising way criticism, blame, and frustration can become anxiety-driven attempts to create safety and control.
• How accommodation happens when partners unintentionally rearrange their lives around anxiety, and why it often makes things worse.
• The subtle ways anxiety can keep you from true vulnerability, authenticity, and emotional closeness.
• Practical CBT and ERP strategies for responding to uncertainty without relying on reassurance or control.
• How ACT can help you become the partner you want to be, even when anxiety is still present.

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3 June 2026

In this episode, I’m breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship. (more…)

29 May 2026

Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes it harder to move forward. I walk through some common signs of self-criticism, including harsh self-talk, perfectionism, difficulty accepting compliments, and feeling guilt or shame over even small setbacks. (more…)

27 May 2026

In this episode, I’m sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusive thoughts. (more…)