In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion. (more…)
In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery. (more…)
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety. (more…)
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety. (more…)
In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear. (more…)
In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down why overthinking feels so necessary—and shares practical, compassionate tools to help you stop ruminating and get back to living your life. (more…)
In this episode, I share the one mindfulness skill I teach every OCD client to help you respond to intrusive thoughts without getting stuck in rumination, urgency, or compulsions—especially when you’re feeling overwhelmed. (more…)
In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest. (more…)
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026. (more…)
In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back. (more…)
