Podcast/Blog

Kimberley Quinlan Post-Traumatic Growth Podcast

Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara | Ep 495

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

LEARN ABOUT NOCD HERE  

In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn’t just about reducing PTSD symptoms, but also about discovering new strength, meaning, and hope.

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Bonus Episode: Do I Have OCD? The Signs Most People Miss


Summary: In this episode, I break down six commonly missed signs of OCD and explain why so many people go undiagnosed or receive the wrong treatment. While many people think OCD is only about visible behaviors like checking, cleaning, or being organized, the reality is that OCD often shows up in much more hidden ways. I explain how obsessions can be thoughts, feelings, sensations, urges, or images, and how many compulsions happen entirely in a person’s mind. (more…)

Kimberley Quinlan OCD's favorite strategy

OCD Has a Strategy. Here’s How to Beat It (with Reid Wilson) | Ep. 494

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

LEARN ABOUT NOCD HERE  

In this powerful conversation with Dr. Reid Wilson, I explore why trying to quiet OCD often keeps us trapped and how learning to stop playing defense and start playing offense can transform the recovery journey.

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Kimberley Quinlan Scrupulosity & Religious OCD podcast

Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear | Ep. 491

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more.

LEARN ABOUT NOCD HERE  

In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certainty often make things worse, and what true recovery can look like. (more…)

Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can’t See

Summary: In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, mental compulsions happen internally and can be much harder to identify. These can include rumination, mental reviewing, counting, praying, catastrophizing, or repeatedly trying to figure something out in order to reduce anxiety, uncertainty, or discomfort. (more…)

Kimberley Quinlan Anxiety’s Trick That is Derailing Your Recovery with Drew Linsalata podcast

The Anxiety Trick That’s Derailing Your Recovery with Drew Linsalata | Ep. 490

We are partnered with NOCD,  a leading provider of OCD treatment. With NOCD, you can do live video sessions with a therapist who specializes in OCD and Exposure and Response Prevention (ERP) therapy, and get 24/7 support between sessions. NOCD Therapists accept most major insurance plans to make treatment more accessible. Book a free 15-minute call to learn more. (more…)

Kimberley Quinlan Is anxiety running your Relationship podcast

Learn the 3 hidden ways anxiety impacts relationships and discover CBT, ERP, and ACT tools to build deeper, healthier connections | Ep. 489

In This Episode, I’ll Discuss:

  • Why reassurance-seeking can feel like intimacy, but actually keeps both anxiety and relationship stress alive.
  • The surprising way criticism, blame, and frustration can become anxiety-driven attempts to create safety and control.
  • How accommodation happens when partners unintentionally rearrange their lives around anxiety, and why it often makes things worse.
  • The subtle ways anxiety can keep you from true vulnerability, authenticity, and emotional closeness.
  • Practical CBT and ERP strategies for responding to uncertainty without relying on reassurance or control.
  • How ACT can help you become the partner you want to be, even when anxiety is still present.

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