Podcast/Blog

The 6 Reasons You Procrastinate

The Six Reasons You Procrastinate | Ep. 388

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31643827/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep388.mp3″ libsyn_item_id=”31643827″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Today, we’re going to go through the six reasons you procrastinate so that you can make a plan and hopefully end that procrastination so you can get back to doing the things you want to do.  (more…)

I have a new best friend for YOU

I have a new best friend for YOU | Ep. 387

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31520557/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep387.mp3″ libsyn_item_id=”31520557″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]I have a new best friend just for you. 

I know that might sound a little strange, so hang with me here because this was mind-blowing to me, and I hope it is for you as well. 

Let’s talk about best friends. What does a good best friend look like?  (more…)

Social Anxiety Exposure Challenge

The 30-Day Social Anxiety Exposure Challenge| Ep. 386

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31428497/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep386.mp3″ libsyn_item_id=”31428497″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Imagine being able to walk into a crowded room without feeling your heart pound out of your chest. Envision yourself confidently striking up conversations with strangers or going about your day without being overwhelmed with the fear of being judged by others. 

If social anxiety has been holding you back from enjoying life, it’s time to take on an exposure challenge and learn how to feel more confident in your skin when you are in public. (more…)

Smiling Depression

Smiling Depression: The Hidden Struggle That No One is Talking About | Ep. 385

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31340057/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep385_smiling_depression.mp3″ libsyn_item_id=”31340057″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Behind every smile, there can be hidden struggles and pain. You might even be one of those people struggling so much but puts on a smiling face even though you feel like you are sinking.  

Smiling depression, a somewhat new term to describe people who are struggling with high-functioning depression, is a lonely battle that many individuals face. In today’s episode, we dive into the topic of smiling depression, exploring what it is and how it affects those who suffer from it. (more…)

The Power of Self Compassion

The Power of Self-Compassion: Radically Embracing Kindness and Empathy for a Happier Life | Ep. 384

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31209797/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep384.mp3″ libsyn_item_id=”31209797″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In today’s fast-paced and demanding world, it’s easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead to a happier, more fulfilling life? It’s true, and in this article, we will explore the power of self-compassion and how it can positively impact your overall well-being. (more…)

An Anxiety Routine to help you get through the day

An Anxiety Routine to Help You Get Through the Day | Ep. 383

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31103883/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep383_-_fixed.mp3″ libsyn_item_id=”31103883″ height=”90″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

If you need an anxiety routine to help you get through the day, you’re in the right place. 

My name is Kimberley Quinlan. I am an anxiety specialist. I’m an OCD therapist. I specialize in cognitive behavioral therapy, and I’m here to help you create an anxiety routine that keeps you functioning, keeps your day effective, and improves the quality of your life. Because if you’re someone who has anxiety, you know it can take those things away. 

(more…)
Help your child crush OCD

Help Your Child Crush Their OCD (with Natasha Daniels) | Ep. 382

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30891028/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep382_Natasha_Daniels.mp3″ libsyn_item_id=”30891028″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Helping children navigate the complexities of Obsessive-Compulsive Disorder (OCD) requires a delicate balance of understanding, patience, and empowerment. Natasha Daniels, a renowned expert in this field, shares invaluable insights into how parents can support their children in overcoming OCD with positivity and resilience. (more…)

381 ADHD vs. Anxiety (with Dr. Ryan Sultan)

ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30787308/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep381_Dr_Ryan_Sultan.mp3″ libsyn_item_id=”30787308″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Navigating the intricate landscape of mental health can often feel like deciphering a complex puzzle, especially when differentiating between conditions ADHD vs.anxiety. This challenge is further compounded by the similarities in symptoms and the potential for misdiagnosis. However, understanding the nuances and interconnections between these conditions can empower individuals to seek appropriate treatment and improve their quality of life. (more…)

Kimberley -EP 380

Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30697098/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep380-Justin-Hughes.mp3″ libsyn_item_id=”30697098″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Exploring the relationship between faith and recovery, especially when it comes to managing (more…)

EP 379 Fix this Error in Thinking (if you want to be less anxious)

Fix this Error in Thinking (if you want to be less anxious) | Ep. 379

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30583903/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep379.mp3″ libsyn_item_id=”30583903″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Now fix this one error in thinking if you want to be less anxious or depressed, either one. Today, we are going to talk about why it is so important to be able to identify and challenge this one error in your thinking. It might be the difference between you suffering hard or actually being able to navigate some sticky thoughts with a little more ease. Let’s do it together. (more…)