Ever felt like you’re constantly running on empty, juggling a never-ending to-do list, and battling that nagging voice that tells you you’re not doing enough? (more…)
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/32030257/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep392.mp3″ libsyn_item_id=”32030257″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In today’s discussion, we’re delving into the seven mistakes some OCD therapists are making in 2024. While the title might seem provocative, the goal is to highlight concerning trends in OCD treatment and provide insights that could enhance therapeutic approaches. Remember, this is my opinion based on what I’ve observed in various forums. I don’t claim to have all the answers, but I hope to spark a constructive conversation. (more…)
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31927767/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep391.mp3″ libsyn_item_id=”31927767″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31840092/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep390.mp3″ libsyn_item_id=”31840092″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Today, we’re diving into a topic on how to become more self-confident, especially if you struggle with anxiety. Self-confidence is a quality we all desire, but for those of us with anxiety, it can seem particularly elusive. Let’s explore how to cultivate self-confidence, even when anxiety is a persistent part of your life. (more…)
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31704857/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep389_Michael_Stier.mp3″ libsyn_item_id=”31704857″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Health anxiety is a common yet often misunderstood condition that can significantly impact one’s quality of life. Whether it’s worrying excessively about potential illnesses or constantly seeking reassurance about your health, the effects can be overwhelming. Understanding the nature of health anxiety and learning effective strategies to manage it can make a world of difference. In this article, we explore five essential things you need to know about health anxiety and offer practical tips for recovery, with expert insights from Michael Steer. (more…)
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31643827/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep388.mp3″ libsyn_item_id=”31643827″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Today, we’re going to go through the six reasons you procrastinate so that you can make a plan and hopefully end that procrastination so you can get back to doing the things you want to do. (more…)
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31520557/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep387.mp3″ libsyn_item_id=”31520557″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]I have a new best friend just for you.
I know that might sound a little strange, so hang with me here because this was mind-blowing to me, and I hope it is for you as well.
Let’s talk about best friends. What does a good best friend look like? (more…)
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31428497/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep386.mp3″ libsyn_item_id=”31428497″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Imagine being able to walk into a crowded room without feeling your heart pound out of your chest. Envision yourself confidently striking up conversations with strangers or going about your day without being overwhelmed with the fear of being judged by others.
If social anxiety has been holding you back from enjoying life, it’s time to take on an exposure challenge and learn how to feel more confident in your skin when you are in public. (more…)
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31340057/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep385_smiling_depression.mp3″ libsyn_item_id=”31340057″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Behind every smile, there can be hidden struggles and pain. You might even be one of those people struggling so much but puts on a smiling face even though you feel like you are sinking.
Smiling depression, a somewhat new term to describe people who are struggling with high-functioning depression, is a lonely battle that many individuals face. In today’s episode, we dive into the topic of smiling depression, exploring what it is and how it affects those who suffer from it. (more…)
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31209797/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep384.mp3″ libsyn_item_id=”31209797″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]
In today’s fast-paced and demanding world, it’s easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead to a happier, more fulfilling life? It’s true, and in this article, we will explore the power of self-compassion and how it can positively impact your overall well-being. (more…)
