Podcast/Blog

Social Anxiety Exposure Challenge

The 30-Day Social Anxiety Exposure Challenge| Ep. 386

Imagine being able to walk into a crowded room without feeling your heart pound out of your chest. Envision yourself confidently striking up conversations with strangers or going about your day without being overwhelmed with the fear of being judged by others. 

If social anxiety has been holding you back from enjoying life, it’s time to take on an exposure challenge and learn how to feel more confident in your skin when you are in public. (more…)

Smiling Depression

Smiling Depression: The Hidden Struggle That No One is Talking About | Ep. 385

Behind every smile, there can be hidden struggles and pain. You might even be one of those people struggling so much but puts on a smiling face even though you feel like you are sinking.  

Smiling depression, a somewhat new term to describe people who are struggling with high-functioning depression, is a lonely battle that many individuals face. In today’s episode, we dive into the topic of smiling depression, exploring what it is and how it affects those who suffer from it. (more…)

An Anxiety Routine to help you get through the day

An Anxiety Routine to Help You Get Through the Day | Ep. 383

If you need an anxiety routine to help you get through the day, you’re in the right place. 

My name is Kimberley Quinlan. I am an anxiety specialist. I’m an OCD therapist. I specialize in cognitive behavioral therapy, and I’m here to help you create an anxiety routine that keeps you functioning, keeps your day effective, and improves the quality of your life. Because if you’re someone who has anxiety, you know it can take those things away. 

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381 ADHD vs. Anxiety (with Dr. Ryan Sultan)

ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381

Navigating the intricate landscape of mental health can often feel like deciphering a complex puzzle, especially when differentiating between conditions ADHD vs.anxiety. This challenge is further compounded by the similarities in symptoms and the potential for misdiagnosis. However, understanding the nuances and interconnections between these conditions can empower individuals to seek appropriate treatment and improve their quality of life. (more…)

EP 379 Fix this Error in Thinking (if you want to be less anxious)

Fix this Error in Thinking (if you want to be less anxious) | Ep. 379

Now fix this one error in thinking if you want to be less anxious or depressed, either one. Today, we are going to talk about why it is so important to be able to identify and challenge this one error in your thinking. It might be the difference between you suffering hard or actually being able to navigate some sticky thoughts with a little more ease. Let’s do it together. (more…)

EP 378 11 Things I tell my patients in their first session of OCD treatment

11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378

Obsessive-Compulsive Disorder (OCD) is a challenging condition, but the good news is that it’s highly treatable. The key to effective management and recovery lies in understanding the condition, embracing the right treatment approaches, and adopting a supportive mindset. This article distills essential guidance and expert insights, aiming to empower those affected by OCD with knowledge and strategies for their treatment journey.

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Stop doing these things if you have panic attacks

Stop Doing These Things if You Have Panic Attacks | Ep. 377

In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offering invaluable insights for those grappling with panic attacks. 

Stop doing these things if you are having panic attacks, and do not forget to be kind to yourself every step of the way.  (more…)