Podcast/Blog

The Power of Self Compassion

The Power of Self-Compassion: Radically Embracing Kindness and Empathy for a Happier Life | Ep. 384

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31209797/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep384.mp3″ libsyn_item_id=”31209797″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In today’s fast-paced and demanding world, it’s easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead to a happier, more fulfilling life? It’s true, and in this article, we will explore the power of self-compassion and how it can positively impact your overall well-being. (more…)

An Anxiety Routine to help you get through the day

An Anxiety Routine to Help You Get Through the Day | Ep. 383

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/31103883/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep383_-_fixed.mp3″ libsyn_item_id=”31103883″ height=”90″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

If you need an anxiety routine to help you get through the day, you’re in the right place. 

My name is Kimberley Quinlan. I am an anxiety specialist. I’m an OCD therapist. I specialize in cognitive behavioral therapy, and I’m here to help you create an anxiety routine that keeps you functioning, keeps your day effective, and improves the quality of your life. Because if you’re someone who has anxiety, you know it can take those things away. 

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Help your child crush OCD

Help Your Child Crush Their OCD (with Natasha Daniels) | Ep. 382

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30891028/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep382_Natasha_Daniels.mp3″ libsyn_item_id=”30891028″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Helping children navigate the complexities of Obsessive-Compulsive Disorder (OCD) requires a delicate balance of understanding, patience, and empowerment. Natasha Daniels, a renowned expert in this field, shares invaluable insights into how parents can support their children in overcoming OCD with positivity and resilience. (more…)

381 ADHD vs. Anxiety (with Dr. Ryan Sultan)

ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30787308/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep381_Dr_Ryan_Sultan.mp3″ libsyn_item_id=”30787308″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Navigating the intricate landscape of mental health can often feel like deciphering a complex puzzle, especially when differentiating between conditions ADHD vs.anxiety. This challenge is further compounded by the similarities in symptoms and the potential for misdiagnosis. However, understanding the nuances and interconnections between these conditions can empower individuals to seek appropriate treatment and improve their quality of life. (more…)

Kimberley -EP 380

Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30697098/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep380-Justin-Hughes.mp3″ libsyn_item_id=”30697098″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Exploring the relationship between faith and recovery, especially when it comes to managing (more…)

EP 379 Fix this Error in Thinking (if you want to be less anxious)

Fix this Error in Thinking (if you want to be less anxious) | Ep. 379

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30583903/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep379.mp3″ libsyn_item_id=”30583903″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Now fix this one error in thinking if you want to be less anxious or depressed, either one. Today, we are going to talk about why it is so important to be able to identify and challenge this one error in your thinking. It might be the difference between you suffering hard or actually being able to navigate some sticky thoughts with a little more ease. Let’s do it together. (more…)

EP 378 11 Things I tell my patients in their first session of OCD treatment

11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30484453/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep378new.mp3″ libsyn_item_id=”30484453″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Obsessive-Compulsive Disorder (OCD) is a challenging condition, but the good news is that it’s highly treatable. The key to effective management and recovery lies in understanding the condition, embracing the right treatment approaches, and adopting a supportive mindset. This article distills essential guidance and expert insights, aiming to empower those affected by OCD with knowledge and strategies for their treatment journey.

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Stop doing these things if you have panic attacks

Stop Doing These Things if You Have Panic Attacks | Ep. 377

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30374833/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep377.mp3″ libsyn_item_id=”30374833″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offering invaluable insights for those grappling with panic attacks. 

Stop doing these things if you are having panic attacks, and do not forget to be kind to yourself every step of the way.  (more…)

20 Phrases to Use when you are Anxious Ep 376

20 Phrases to Use when you are Anxious | Ep. 376

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30277608/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep376.mp3″ libsyn_item_id=”30277608″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Anxiety can often feel like a relentless storm, clouding your thoughts and overwhelming your sense of calm. It’s during these turbulent times that finding the right words can be akin to discovering a lifeline amidst the chaos.  (more…)

Teen depression

Why teen depression is at an all-time high (with Chinwe Williams) | Ep. 375

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THE RISING TIDE OF TEEN DEPRESSION: UNDERSTANDING AND ADDRESSING A MODERN CRISIS

In recent times, the specter of teen depression has loomed larger than ever before, casting a long shadow over the lives of young individuals across the globe. With reports indicating a significant upsurge in cases of depression among adolescents, the need to unravel the complexity of this issue and explore effective strategies for intervention has never been more urgent. (more…)