Podcast/Blog

EP 378 11 Things I tell my patients in their first session of OCD treatment

11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30484453/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep378new.mp3″ libsyn_item_id=”30484453″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Obsessive-Compulsive Disorder (OCD) is a challenging condition, but the good news is that it’s highly treatable. The key to effective management and recovery lies in understanding the condition, embracing the right treatment approaches, and adopting a supportive mindset. This article distills essential guidance and expert insights, aiming to empower those affected by OCD with knowledge and strategies for their treatment journey.

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Stop doing these things if you have panic attacks

Stop Doing These Things if You Have Panic Attacks | Ep. 377

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30374833/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep377.mp3″ libsyn_item_id=”30374833″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offering invaluable insights for those grappling with panic attacks. 

Stop doing these things if you are having panic attacks, and do not forget to be kind to yourself every step of the way.  (more…)

20 Phrases to Use when you are Anxious Ep 376

20 Phrases to Use when you are Anxious | Ep. 376

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30277608/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep376.mp3″ libsyn_item_id=”30277608″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Anxiety can often feel like a relentless storm, clouding your thoughts and overwhelming your sense of calm. It’s during these turbulent times that finding the right words can be akin to discovering a lifeline amidst the chaos.  (more…)

Teen depression

Why teen depression is at an all-time high (with Chinwe Williams) | Ep. 375

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30186273/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep375-Chinwe-Williams.mp3″ libsyn_item_id=”30186273″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

THE RISING TIDE OF TEEN DEPRESSION: UNDERSTANDING AND ADDRESSING A MODERN CRISIS

In recent times, the specter of teen depression has loomed larger than ever before, casting a long shadow over the lives of young individuals across the globe. With reports indicating a significant upsurge in cases of depression among adolescents, the need to unravel the complexity of this issue and explore effective strategies for intervention has never been more urgent. (more…)

What it is REALLY like to be an Anxiety Therapist

What it is REALLY like to be an Anxiety Therapist | Ep. 374

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29974733/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/WHAT_IS_IT_REALLY_LIKE_TO_BE_AN_ANXIETY_THERAPIST.mp3″ libsyn_item_id=”29974733″ height=”90″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In the realm of mental health, the role of an anxiety therapist is often shrouded in mystery and misconceptions. To shed light on this crucial profession, Joshua Fletcher, also known as AnxietyJosh, shares insights from his latest book, “And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy,” in a candid conversation with Kimberley Quinlan on her podcast.

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Living with Depression: Daily Routines for Mental Wellness

Living with Depression: Daily Routines for Mental Wellness | Ep. 373

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29860603/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep373.mp3″ libsyn_item_id=”29860603″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In the realm of mental health, the significance of structured daily routines for depression cannot be overstated. Kimberley Quinlan, an anxiety specialist with a focus on mindfulness, Cognitive Behavioral Therapy (CBT), and self-compassion, emphasizes the transformative impact that Daily Routines for Depression can have on individuals grappling with this challenging condition.

Depression, characterized by persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities, affects every aspect of one’s life. Quinlan stresses that while professional therapy and medication are fundamental in the treatment of depression, integrating specific daily routines into one’s lifestyle can offer a complementary path toward recovery and mental wellness. (more…)

EP 372 - Joanna Hardis

Increasing Distress Tolerance (with Joanna Hardis) | Ep. 372

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29746178/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep372_Joanna_Hardis.mp3″ libsyn_item_id=”29746178″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In the insightful podcast episode featuring Joanna Hardis, author of “Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way,” listeners are treated to a deep dive into the concept of distress tolerance and its pivotal role in mental health and personal growth. Joanna Hardis, with her extensive background in treating anxiety disorders such as panic disorder, OCD, and Generalized Anxiety Disorder, shares her professional and personal journey toward understanding and teaching the art of effectively managing internal discomfort without resorting to avoidance or escape tactics. (more…)

Overcoming Visual Staring OCD (with Matt Bannister)

Overcoming Visual Staring OCD (with Matt Bannister) | Ep. 371

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29664033/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep371_Matt_Bannister.mp3″ libsyn_item_id=”29664033″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

Visual Staring OCD (also known as Visual Tourrettic OCD), a complex and often misunderstood form of Obsessive-Compulsive Disorder, involves an uncontrollable urge to stare at certain objects or body parts, leading to significant distress and impairment. In an enlightening conversation with Kimberley, Matt Bannister shares his journey of overcoming this challenging condition, offering hope and practical advice to those grappling with similar issues.

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EP 370 with Chris Trondsen

5 Most Common Recovery Roadblocks (with Chris Tronsdon) | Ep. 370

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29550503/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep370_Chris_Trondsen.mp3″ libsyn_item_id=”29550503″ height=”90″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

If you want to know the 5 Most Common Recovery Roadblocks with Chris Tronsdon (an incredible anxiety and OCD therapist), you are in the right place. Today Chris and I will go over the 5 Most common anxiety, depression, & OCD roadblocks and give you 6 highly effective treatment strategies you can use today. 

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EP 369 Your 2024 Mental Health Recovery Plan-Part2

The Tools You Need (Part Two: 2024 Mental Health Recovery Plan) | Ep. 369

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29444788/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep369.mp3″ libsyn_item_id=”29444788″ height=”90″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

Welcome back, everybody. This is Part 2 of Your 2024 Mental Health Plan, and today we are going to talk about the specific tools that you need to supercharge your recovery. This podcast is called Your Anxiety Toolkit. Today, we are going to discuss all the tools that you are going to have in your tool belt to use and practice so that you can get to the recovery goals that you have. Let’s go.

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