Podcast

Ep. 307 When your Chronic Illness Causes Anxiety

21 October 2022

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SUMMARY: 

In This Episode:

• What to do what your chronic illness causes anxiety 
• The Difference between POTS and anxiety. 
• How to manage POTS related anxiety 
• What is an “Adrenaline Surge”? 
• The Treatment for POTS and Anxiety 
• POTS AWARENESS MONTH

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Ep. 306: “I Know Reassurance Seeking Is Problematic, But Isn’t It Also Bad To “Hold It In”?”

14 October 2022

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In This Episode:

• The difference between Reassurance seeking vs. holding in emotions
• Why Reassurance seeking OCD is problematic and keeps you stuch
• What tools you can use to help you manage emotions with OCD

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Ep. 305 Why the Tone of Your Voice Really Matters

7 October 2022

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In This Episode:

• We talk about how the ton of your voice really matters when it comes to self-compassion practices 
• USING SELF-COMPASSION TO INCREASE MOTIVATION
• USING SELF-COMPASSION TO BETTER APPRAISE EVENTS 
• How you can improve your self-compassion practices to include a warm nurturing voice. 
• How you can practice a kind coach voice in your daily life. 

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Ep. 304 What Does it Mean to Sit with Emotions?

30 September 2022

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SUMMARY: 

Today we have Natasha Daniels, an OCD specialist, talking all about how to help children and teens with OCD and phobias.  In this conversation, we talk all about how to motivate our children and teens to manage their OCD, phobias, and anxiety using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other treatments such as self-compassion, mindfulness, and ACT. We also address what OCD treatment for children entails and what changes need to be made in OCD treatment for teens. In this episode, Natasha and Kimberley share their experiences of parenting children with phobias and OCD.  

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Ep. 303 What if the present moment totally sucks?

23 September 2022

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SUMMARY: 

In this episode, I addressed a question that was asked of me by a loyal follower.  They asked, “What do I do if the present moment totally sucks? Like, what if I have a migraine , nausea , chills , pain?  Any suggestions ?!”

This is such a great question and one we probably have all asked ourselves or our therapist at some point.  

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Ep. 302 Are Panic Attacks Dangerous?

16 September 2022

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In This Episode:

• What is the difference between a Panic Attack and an Anxiety attack? 
• What is the prevalence of Panic Disorder? 
• Are anxiety attacks dangerous? 
• Are Panic Attacks dangerous? 
• How does anxiety affect the body? 
• What anxiety does to your body when expereincing a panic attack?  
• What is the best treatment for panic disorder

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Ep. 301 Managing OCD Relapze (with Jazzmin Johnson)

9 September 2022

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This is Your Anxiety Toolkit – Episode 301.

Managing OCD Relapse (with Jazzmin Johnson) 

Welcome back, everybody. I am covered in goosebumps. I literally, as we speak, just finished the recording of this episode. I wanted to come on and do the intro right away just because I’m so moved by this week’s guest.

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Ep. 300 Are Intrusive Thoughts Normal or Dangerous?

2 September 2022

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Welcome back, everybody. I am so excited to be here. This is my first recording since returning back from Australia, after having five and a half weeks in Australia with my family and I could not be more thrilled. I had the most incredible time. I tell you, my cup was overflowing by the time I left. My heart was full. I didn’t realize that my heart was very empty, even though I have so much love in my life and joy in my life, and in many areas of my life, my cup was so full. But I didn’t realize how much my heart needed to go home and actually just live in Australia for five and a half weeks and let my kids learn what it’s like to live in Australia and be in Australia. It was so wonderful. I’m just so incredibly grateful to have had that opportunity. (more…)

Ep. 299 Balancing Exhaustion and Having to Push Through

26 August 2022

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This is Your Anxiety Toolkit – Episode 299. 

Welcome back, everybody. 299, wow. That is amazing. I am so excited. I don’t know what it is about the word 99 that just makes me so joyful. 

One of my favorite episodes is actually number 99, which was the only episode and the only time where I actually have a full conversation with my husband on the podcast, and we talked all about agoraphobia and panic disorder specifically related to flying. So, if you want to hear me and my husband have a good conversation about his experience, that was one of my favorite episodes of all time. (more…)

Ep. 298 7 Questions To Ask Yourself Every Day

19 August 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24100941/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep298.mp3″ libsyn_item_id=”24100941″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]This is Your Anxiety Toolkit – Episode 298. 

Welcome back, everybody. How are you? It is a beautiful summer day here in California. I love summer. It is very hot, but so happy to be here with you. I’m sitting in my office. I have a cup of tea. I have my little flowers next to me, and I’m just so grateful to have you here with me as well. Thank you for letting me be a part of your journey. I’m so honored. Really, I am. I know you have many options. It’s just an honor to be walking in this journey with you. (more…)