Podcast

Ep. 301 Managing OCD Relapze (with Jazzmin Johnson)

9 September 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24302694/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep301_Jazzmin_Martinez.mp3″ libsyn_item_id=”24302694″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

This is Your Anxiety Toolkit – Episode 301.

Managing OCD Relapse (with Jazzmin Johnson) 

Welcome back, everybody. I am covered in goosebumps. I literally, as we speak, just finished the recording of this episode. I wanted to come on and do the intro right away just because I’m so moved by this week’s guest.

(more…)

Ep. 300 Are Intrusive Thoughts Normal or Dangerous?

2 September 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24255936/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep300.mp3″ libsyn_item_id=”24255936″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

Welcome back, everybody. I am so excited to be here. This is my first recording since returning back from Australia, after having five and a half weeks in Australia with my family and I could not be more thrilled. I had the most incredible time. I tell you, my cup was overflowing by the time I left. My heart was full. I didn’t realize that my heart was very empty, even though I have so much love in my life and joy in my life, and in many areas of my life, my cup was so full. But I didn’t realize how much my heart needed to go home and actually just live in Australia for five and a half weeks and let my kids learn what it’s like to live in Australia and be in Australia. It was so wonderful. I’m just so incredibly grateful to have had that opportunity. (more…)

Ep. 299 Balancing Exhaustion and Having to Push Through

26 August 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24171630/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep299.mp3″ libsyn_item_id=”24171630″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

This is Your Anxiety Toolkit – Episode 299. 

Welcome back, everybody. 299, wow. That is amazing. I am so excited. I don’t know what it is about the word 99 that just makes me so joyful. 

One of my favorite episodes is actually number 99, which was the only episode and the only time where I actually have a full conversation with my husband on the podcast, and we talked all about agoraphobia and panic disorder specifically related to flying. So, if you want to hear me and my husband have a good conversation about his experience, that was one of my favorite episodes of all time. (more…)

Ep. 298 7 Questions To Ask Yourself Every Day

19 August 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24100941/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep298.mp3″ libsyn_item_id=”24100941″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]This is Your Anxiety Toolkit – Episode 298. 

Welcome back, everybody. How are you? It is a beautiful summer day here in California. I love summer. It is very hot, but so happy to be here with you. I’m sitting in my office. I have a cup of tea. I have my little flowers next to me, and I’m just so grateful to have you here with me as well. Thank you for letting me be a part of your journey. I’m so honored. Really, I am. I know you have many options. It’s just an honor to be walking in this journey with you. (more…)

Ep. 297 Can You Hold Yourself Accountable Without Being Self-critical?

12 August 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24031458/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep297.mp3″ libsyn_item_id=”24031458″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

This is Your Anxiety Toolkit – Episode 297. 

Welcome back, everybody. How are you really? Just doing a quick check-in.

I love the quick check-in, the drop down into your chest, the drop down into whatever discomfort you may be having. And just take it a minute to actually check-in. So important. How often are you doing this? Hopefully, multiple times every day.  (more…)

Ep. 296 What is Your Recovery Goal and Why is it SO Important?

5 August 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23962596/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep296.mp3″ libsyn_item_id=”23962596″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In This Episode:

• The importance of having a specific recovery goal
• Why you need a recovery goal in order to gain traction with OCD and other anxiety disorders 
• What does your “recovery dream” look like? 
• What is getting in the way of your recovery goal? 
• Learn to live your life “as if” you had already reached your recovery goal. 

(more…)

Ep. 295 When Your Fears Appear in Your Dreams

29 July 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23889456/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep295.mp3″ libsyn_item_id=”23889456″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

SUMMARY:

Today we talk all about how to manage when your fears appear in your dreams.  This was a heavily requested topic, so I hope it was helpful for you. (more…)

Ep. 294 Can Correcting Thoughts Become a Compulsion?

22 July 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23817284/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep294.mp3″ libsyn_item_id=”23817284″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

SUMMARY: 

Correcting thoughts can but a very helpful tool to use when you notice that you have lots of thought errors.  However, in some cases, correcting thoughts can become a compulsion.  In this episode, ask the question, “Can correcting thoughts become a compulsion?” And review what you can do to make sure you are not engaging too much in the content of your thoughts.  (more…)

Ep. 293 I Screwed Up…What Now?

15 July 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23745668/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep293.mp3″ libsyn_item_id=”23745668″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

This is Your Anxiety Toolkit – Episode 293.

You guys, I’ve totally screwed up. Oh my God, it’s going to be one of those episodes where I laugh a lot. Maybe not. Who knows?  (more…)

Ep. 292 Uncomfortable Sensations

8 July 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23668307/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep292.mp3″ libsyn_item_id=”23668307″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

SUMMARY:

In this episode, we explore how to manage uncomfortable sensations. Many people do not struggle with intrusive thoughts and intrusive images, but instead, struggle to manage intrusive sensations. My hope is that this will give you some tools to manage these uncomfortable sensations and help you reduce how many compulsions you do to reduce or remove these feelings. (more…)