In this episode, we are talking about the emotional toll of OCD.
Kim: Welcome back, everybody. This week is going to include three of some of my most favorite people on this entire planet. We have the amazing Chris Trondsen, Alegra Kastens, and Jessica Serber—all dear friends of mine—on the podcast. This is the first time I’ve done an episode with more than one guest.
(more…)
I can barely hold in my excitement!
We have a three-day live event where I will teach a new course called Overcoming Depression.
(more…)
OCD TREATMENT OPTIONS
Today, we have Elizabeth McIngvale and we are talking all about different OCD treatment options.
Elizabeth (Liz) McIngvale is the Director of the McLean OCDI Houston. She has an active clinical and research and leadership role there. McLean OCDI is a treatment center for people with OCD and she talks extensively about different OCD treatment options in this episode. She’s the perfect one to talk to in this episode about knowing when you need a higher level of care, particularly related to OCD.
(more…)
Depression is a liar. If you have depression, the chances are, it’s lying to you too.
Depression is a very, very common mental health disorder, and it tends to be a very effective liar. My hope today is to get you to see the ways that it lies to you—the ways in which depression lies to you, and gets you to believe things that are not true.
(more…)
Transcript
Kimberley Quinlan: Well welcome, I cannot believe this is so exciting. I’ve been looking forward to this episode all week. We have the amazing. Reverend Katie O’Dunne with us to talk all about scrupulosity and religious obsessions. So welcome, Katie.
(more…)
5 TIPS FOR HEALTH ANXIETY DURING A DRS VISIT
If you want my five tips for health anxiety during a Drs visit, especially if you have a medical condition that concerns you, this is the episode for you.
(more…)
Today, we’re talking about the Top 5 Relationship Rules I have that have changed my life. This episode was inspired by a letter I wrote to all of you. For those of you who signed up for my newsletter, I give you tools and tips, and stories, and I tell you funny jokes sometimes. But I was writing the newsletter while I was in Australia just before I left when I was there in December, and I was reflecting on how beautiful my relationships are with my family now. And I was reflecting on why. Why are they so beautiful? Well, number one, they’re beautiful people. But number two, more importantly, I have learned these relationship rules, which have allowed me to have the most beautiful relationship with my family and the most beautiful relationship with my husband, my kids, my friends, and you guys.
(more…)
Number One, it’s so scary to do an exposure, and number two, there’s so many things that people have brought up as things to do, even me, this being Your Anxiety Toolkit. Maybe you get overwhelmed with the opportunity and options for tools that it gets too complicated. So, I want to make this super easy for you, and I want to go through step by step, like what you’re supposed to do during or after an exposure.
(more…)
Welcome back. I am so happy to have you here with me today to talk about mindfully tending to feelings of anger and resentment.
Sometimes when we have relentless anxiety and intrusive thoughts, anger can feel like the only emotion we can access.
(more…)
We discuss:
