Podcast

Special Announcement

6 March 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/26007288/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Depression_Course_Special_Announcement__-_2_21_23_1.24_PM.mp3″ libsyn_item_id=”26007288″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

I can barely hold in my excitement!

We have a three-day live event where I will teach a new course called Overcoming Depression. 

(more…)

OCD TREATMENT OPTIONS: Do I need a higher level of care? | Ep. 326

3 March 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/26115039/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep326_Liz_McIngvale.mp3″ libsyn_item_id=”26115039″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

OCD TREATMENT OPTIONS 

Today, we have Elizabeth McIngvale and we are talking all about different OCD treatment options. 

Elizabeth (Liz) McIngvale is the Director of the McLean OCDI Houston. She has an active clinical and research and leadership role there. McLean OCDI is a treatment center for people with OCD and she talks extensively about different OCD treatment options in this episode. She’s the perfect one to talk to in this episode about knowing when you need a higher level of care, particularly related to OCD. 

(more…)

Depression is a liar | Ep. 325

24 February 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/26024175/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep325.mp3″ libsyn_item_id=”26024175″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

Depression is a liar. If you have depression, the chances are, it’s lying to you too. 

Depression is a very, very common mental health disorder, and it tends to be a very effective liar. My hope today is to get you to see the ways that it lies to you—the ways in which depression lies to you, and gets you to believe things that are not true. 

(more…)

Treating Scrupulosity and Religious OCD with compassion (with Katie O’Dunne) | Ep. 324

17 February 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25955355/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep324_Katie_O_dune.mp3″ libsyn_item_id=”25955355″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

Transcript

Kimberley Quinlan: Well welcome, I cannot believe this is so exciting. I’ve been looking forward to this episode all week. We have the amazing. Reverend Katie O’Dunne with us to talk all about scrupulosity and religious obsessions. So welcome, Katie.

(more…)

5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323

10 February 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25891980/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep323.mp3″ libsyn_item_id=”25891980″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

5 TIPS FOR HEALTH ANXIETY DURING A DRS VISIT

If you want my five tips for health anxiety during a Drs visit, especially if you have a medical condition that concerns you, this is the episode for you.

(more…)

Five Relationship Rules That Have Changed My Life | Ep. 322

3 February 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25812216/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep322.mp3″ libsyn_item_id=”25812216″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

Today, we’re talking about the Top 5 Relationship Rules I have that have changed my life. This episode was inspired by a letter I wrote to all of you. For those of you who signed up for my newsletter, I give you tools and tips, and stories, and I tell you funny jokes sometimes. But I was writing the newsletter while I was in Australia just before I left when I was there in December, and I was reflecting on how beautiful my relationships are with my family now. And I was reflecting on why. Why are they so beautiful? Well, number one, they’re beautiful people. But number two, more importantly, I have learned these relationship rules, which have allowed me to have the most beautiful relationship with my family and the most beautiful relationship with my husband, my kids, my friends, and you guys.

(more…)

What To Do During And After An Exposure? | Ep. 321

27 January 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25740933/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/What_To_Do_During_And_After_An_Exposure__Ep._321_-_13123_4.07_PM.mp3″ libsyn_item_id=”25740933″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

One of the most common questions I get asked is what do I do during or after an exposure? 

Number One, it’s so scary to do an exposure, and number two, there’s so many things that people have brought up as things to do, even me, this being Your Anxiety Toolkit. Maybe you get overwhelmed with the opportunity and options for tools that it gets too complicated. So, I want to make this super easy for you, and I want to go through step by step, like what you’re supposed to do during or after an exposure.

(more…)

Mindfully Tending to Anger & Resentment | Ep. 320

20 January 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25661568/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep320.mp3″ libsyn_item_id=”25661568″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

MINDFULLY TENDING TO ANGER & RESENTMENT

Welcome back. I am so happy to have you here with me today to talk about mindfully tending to feelings of anger and resentment. 

Sometimes when we have relentless anxiety and intrusive thoughts, anger can feel like the only emotion we can access.  

(more…)

Let’s do an Anxiety Audit (with Lynn Lyons) | Ep. 319

13 January 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25589043/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep319_The_Anxiety_Audit.mp3″ libsyn_item_id=”25589043″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In this week’s podcast, I talked with Lynn Lyons about her new book, The Anxiety Audit (7 Sneaky Ways Anxiety Takes Hold and How to Escape Them).

We discuss: 

• How repetitive negative thinking disguises itself as problem-solving 
• How catastrophic thinking makes the world a dangerous place and demands you react accordingly 
• How big conclusions and an all-or-nothing approach make the world smaller and harder to navigate. 
• How a fear of judgment isolates and disconnects us from people 
• How being busy and overscheduled both adds and masquerade anxiety and stress 
• How we blame others when we are irritable
• How self-care becomes not self-care at all

(more…)

The ONE thing I want you to focus on in 2023| Ep. 318

6 January 2023

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/25516236/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep318.mp3″ libsyn_item_id=”25516236″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

This is Your Anxiety Toolkit – Episode 318, and welcome 2023. 

Welcome back, guys. Happy 2023. Happy New Year. I want you to imagine you and I are sitting down at a table and we both have the most wonderful, warm tea or coffee or water or whatever it is that you enjoy, and we are going to have a talk. You’re not getting a talking too, I’m not saying that. But I want you to imagine that I’m standing in front of you or sitting in front of you and we’ve got eyes locked, and I am dead serious in what I’m talking to you about because I believe it to be the most important thing you need for 2023. I really, really do. 

So, let’s talk. Okay, you’ve got your tea. I’ve got my tea. Let’s do this. Okay.

(more…)