Podcast

12 August 2022

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This is Your Anxiety Toolkit – Episode 297. 

Welcome back, everybody. How are you really? Just doing a quick check-in.

I love the quick check-in, the drop down into your chest, the drop down into whatever discomfort you may be having. And just take it a minute to actually check-in. So important. How often are you doing this? Hopefully, multiple times every day.  (more…)

5 August 2022

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In This Episode:

• The importance of having a specific recovery goal
• Why you need a recovery goal in order to gain traction with OCD and other anxiety disorders 
• What does your “recovery dream” look like? 
• What is getting in the way of your recovery goal? 
• Learn to live your life “as if” you had already reached your recovery goal. 

(more…)

29 July 2022

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SUMMARY:

Today we talk all about how to manage when your fears appear in your dreams.  This was a heavily requested topic, so I hope it was helpful for you. (more…)

22 July 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23817284/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep294.mp3″ libsyn_item_id=”23817284″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

SUMMARY: 

Correcting thoughts can but a very helpful tool to use when you notice that you have lots of thought errors.  However, in some cases, correcting thoughts can become a compulsion.  In this episode, ask the question, “Can correcting thoughts become a compulsion?” And review what you can do to make sure you are not engaging too much in the content of your thoughts.  (more…)

15 July 2022

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This is Your Anxiety Toolkit – Episode 293.

You guys, I’ve totally screwed up. Oh my God, it’s going to be one of those episodes where I laugh a lot. Maybe not. Who knows?  (more…)

8 July 2022

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SUMMARY:

In this episode, we explore how to manage uncomfortable sensations. Many people do not struggle with intrusive thoughts and intrusive images, but instead, struggle to manage intrusive sensations. My hope is that this will give you some tools to manage these uncomfortable sensations and help you reduce how many compulsions you do to reduce or remove these feelings. (more…)

1 July 2022

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SUMMARY: 

A few months ago, I posted on social media and asked “What are your best tips for depression” and the response was incredible.  Hundreds of people weighed in and shared their best tips for managing depression with OCD and other anxiety disorders.   (more…)

24 June 2022

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In This Episode, we discuss:

Is it important that you stop doing all your compulsions?
How can I practice Self-Compassion as you move through recovery?
How can you balance facing fears and also being gentle on yourself? (more…)

17 June 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23449832/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep289.mp3″ libsyn_item_id=”23449832″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In This Episode:

• What is whack-a-mole obsessions? 
• Why do my obsessions keep changing? 
• What is the treatment for fears that keep changing? 

(more…)

10 June 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23368181/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep288.mp3″ libsyn_item_id=”23368181″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY: 

Today, I share what to do when you get “bad” news.  This episode will share a recent situation I got into where I had to use all of my mindfulness and self-compassion tools.  Check it out! (more…)