Podcast/Blog

Can You Recover from OCD WITHOUT Therapy? Let’s Talk Truth (with Nathan Peterson) | Ep. 447

18 August 2025

What You Will Learn in This Episode:

• Can you recover from OCD without therapy? Kimberley and Nathan share their expert insights.
• The pros and cons of using self-help courses versus traditional therapy for OCD.
• Why understanding OCD and its mechanisms is key to overcoming it.
• Practical strategies for maintaining motivation and making consistent progress.
• The importance of support systems and accountability when navigating OCD recovery on your own.
• Research-backed evidence on the effectiveness of unguided self-help programs for OCD.

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Why Depression Is on the Rise (& Powerful Skills to Help Manage) | Ep. 446

11 August 2025

In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again. (more…)

Stop Believing Everything You Think | Ep 445

4 August 2025

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares powerful tools to help you stop treating every thought and feeling like a fact—so you can break free from anxiety’s grip and start living in alignment with your values. (more…)

ARFID or OCD? Understanding the Difference When Food Feels Scary | Ep. 444

28 July 2025

In this episode, Kimberley Quinlan breaks down the subtle but crucial differences between OCD, ARFID, orthorexia, and eating disorders—and how understanding these distinctions can lead to more effective, compassionate treatment. (more…)

The Dark Side of High-Functioning Anxiety (It’s Not What You Think) | Ep. 443

21 July 2025

In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform. (more…)

What 99% of People Get WRONG About Intrusive Thoughts | Ep.442

14 July 2025

In this episode, Kimberley Quinlan breaks down the most common misconceptions about intrusive thoughts and shares powerful, compassionate strategies to help you respond in a way that reduces anxiety and stops the OCD cycle. (more…)

The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free) | Ep. 441

7 July 2025

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free. (more…)

How to Stop Hating Anxiety | Ep. 440

30 June 2025

In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values. (more…)

Afraid to Fly? This Is What I Tell My Clients Before Every Flight | Ep. 439

23 June 2025

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm. (more…)

This 3-Minute Script Can Shift How You Face Your Anxiety Today | Ep. 438

16 June 2025

In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming. (more…)