Podcast/Blog

Ep. 205 Is your Self-Compassion Practice Conditional or Unconditional Your Anxiety Toolkit Podcast

Ep. 205 Is your Self-Compassion Practice conditional or unconditional?

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This is Your Anxiety Toolkit – Episode 205.

Welcome back, everybody. We are on week 2 of this Self-Compassion Challenge. For those of you who are new to the podcast, or didn’t hear last week’s episode, go back and listen to that. We are on week 2 of a 30-days Self-Compassion Challenge. My whole goal is that you learn how to treat yourself kindly and compassionately as you move through difficult times. (more…)

Ep 204: A Self-Compassion Challenge- What do I need right now?

Ep 204: A Self-Compassion Challenge- What do I need right now?

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Hello everyone!

Today is the day that my very first book is out in the world for you to get. I could just die of excitement. So, for those of you who don’t know, I spent a large part of 2020 writing my first book. It is called the Self-Compassion Workbook For OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery. I could cry. I am so excited that it is finally here. It was such a huge project in my life. Now I’m just thrilled to share it with you guys. (more…)

Why is it so important to face our fears Your Anxiety Toolkit Podcast

Ep. 203 Why is it important to face our fears?

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This is Your Anxiety Toolkit – Episode 203.

Welcome back, everybody. Today’s episode is all about why it is so important that we expose ourselves to our fears. It’s one of the most common questions I get asked from my clients, right? Which is, why do I have to do this hard work? Why? Why of all the treatments is mine the one where I have to face my fears. Because my clients ask this all the time, I wondered whether you needed a quick pep talk just to get you back on track, to remind you why and to motivate you towards facing your fears, because it is probably the most valuable change of behavior that you will do. (more…)

7 Percent Slower Drew Linsalata Your Anxiety Toolkit Podcast

Ep. 202 The Importance of Slowing Down (with Drew Linsalata)

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/20489996/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep202_7_percent_slower.mp3″ libsyn_item_id=”20489996″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]This week we interview Drew Linsalata, an amazing friend who has written an amazing book called, “Seven Percent Slower”  Click the link below to hear more about his book!
https://theanxioustruth.com/seven-percent-slower/

Kimberley: Welcome, everybody. This episode is for you, the listener, but it’s actually for me, the podcaster, more than anything. (more…)

Ep 201 An ERP Success Story (with Allyson Ford)

Ep 201 An ERP Success Story (with Allyson Ford)

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/20422028/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep201_Allyson_Ford.mp3″ libsyn_item_id=”20422028″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]In this week’s podcast, we talk with Allyson Ford about her journey with OCD and an Eating Disorder.  Allyson shares how her journey with OCD began when she watched ERP SCHOOL, our online course for people with OCD.  Allyson quickly realized that she had not only been working through an Eating Disorder but had also struggled with OCD. Allyson Ford shares these 3 main points on OCD Recovery: (more…)

Ep 200 For those who are struggling

Ep. 200 Who’s struggling? Let’s Talk About It

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This is Your Anxiety Toolkit – Episode 200.

Oh my stars, you guys, Episode 200. So exciting.

Welcome back to Your Anxiety Toolkit. I am so thrilled to have you here for Episode 200. Oh my stars, you guys, this is a huge deal for me. In fact, let me set you up for today’s episode. (more…)

Christopher Germer Your Anxiety Toolkit Podcast

Ep. 199 Tending to Shame with Self-Compassion (with Christopher Germer)

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This is Your Anxiety Toolkit – Episode 199.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)

Ep 198 Prevent Body Image Issues

Ep. 198 The steps we are taking to instill positive body image for our daughter (and son)

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This is Your Anxiety Toolkit – Episode 198.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go.

(more…)

Anxiety Toolkit Mindfulness Mental Compulsions OCD Mindful Rumination

Ep. 197 Mindfulness for Mental Rumination (with Jon Hershfield)

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This is Your Anxiety Toolkit – Episode 197.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)

Elle Warren Your Anxiety Toolkit POdcast

Ep. 196 Sexual Orientation OCD, PTSD, and Grief with Elle Warren

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This is Your Anxiety Toolkit – Episode 196.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)