Podcast/Blog

Greater Than Panic Book (With Dean Stott) Your anxiety toolkit

Ep. 224 Greater Than Panic (with DLCAnxiety)

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SUMMARY: 

In today's podcast episode, we have Dean Stott from DLC Anxiety talking about his experience with Panic Disorder and Overcoming Panic Disorder.  In his upcoming book, Greater Than Panic, Dean talks about what it was like for him to experience agoraphobia, panic disorder, and other struggles after the death of his father.  Dean spread an inspiring story about overcoming panic and how he is Greater than Panic.

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What if I don't deserve Self-Compassion Your anxiety toolkit

Ep. 223 What if I Don’t Deserve Self-Compassion

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/22247843/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep223.mp3″ libsyn_item_id=”22247843″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY:

We all know that self-compassion is am important tool for anxiety recovery.  In this weeks episode of Your Anxiety Toolkit podcast, I address a common concern; “What if I dont deserve self-compassion?”  This is such a common reason people do not provide themselves with compassion.  In this episode, review the reasons YOU DO DESERVE SELF-COMPASSION and some key concepts and self-compassion mediations to help you practice self-compassion. (more…)

Getting Real about OCD Recovery (with Lora Dudek) Your anxiety toolkit (540 × 405 px)

Ep. 222 Getting Real about OCD Recovery (with Lora Dudek)

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/22157498/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep222_Lora.mp3″ libsyn_item_id=”22157498″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY:

This week’s episode is incredibly inspiring, with Lora Dudek talking all about getting real about OCD recovery.  Lora shares her experience of having harm obsessions and harm OCD and how she managed being a mom during ERP. Lora also shared some wonderful ERP activities she did to help her keep track of her exposures. (more…)

Do you have a good relationship with time Your anxiety toolkit

Ep. 221 7 Common Struggles you have with Time Management

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/22081139/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep221.mp3″ libsyn_item_id=”22081139″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY:

Today, we are going to talk with you about the 7 common struggle you have with time management.  Do you find yourself constantly looking at the clock? Or, wishing time would go faster?  Do you feel like your to-do list is so long that you will never get them done? Or, do you feel like you never have time to prioritize yourself?  In today’s, podcast, we talk all about your relationship with time and why it is a HUGE part of managing anxiety, depression, and stress. (more…)

Managing Procrastination Your anxiety toolkit

Ep. 220 Time Management Procrastination

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/22013597/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep220.mp3″ libsyn_item_id=”22013597″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY: In this episode, we review how important it is to address procrastination, as it impacts so many people in so many ways.   We also will review how procrastination is the same thing as avoidance and how people can work towards implementing time management skills to help them build a routine that helps them get the things they want to get done. (more…)

Do you have a healthy relationship with alcohol Your anxiety toolkit

Ep. 219 Do You Have a Healthy Relationship with Alcohol (with Amanda White)

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21923015/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep219_Therapy_for_women.mp3″ libsyn_item_id=”21923015″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY:
Today we have Amanda White, an amazing therapist who treats anxiety, eating disorders and substance use. Amanda is coming onto the podcast today to talk about her book, Not Drinking Tonight and how we can all have a healthy relationship with alcohol. Amanda White talks about ways you can address your relationship with alcohol, in addition to drugs, social media and other vices. Amanda White also shares her own experience with alcohol use and abuse and her lived-experience with sobriety. (more…)

The Danger of Catastrophization Your anxiety toolkit

Ep. 218 The Danger of Catastrophization

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In today’s episode, Kimberley Quinlan talks about the importance of identifying catastrophic thinking. The reason this is so important is that this type of cognitive distortion or cognitive error can increase one’s experience of anxiety and panic, making it harder to manage it at the moment. Kimberley talks about the importance of mindfulness and self-compassion when responding to catastrophization also.  (more…)

Benefits of Meditation for Anxiety and OCD Your anxiety toolkit

Ep. 217 The Benefits of Meditation for Anxiety & OCD

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Today we have Windsor Flynn talking about how she realized the benefits of meditation for anxiety and OCD in her recovery. Winsdor brought her lived experience and training to the conversation and addressed how meditation has helped her in many ways, not just with her OCD and mental health. (more…)

5 Things I learned in 2021 Your anxiety toolkit

Ep. 216 5 Things I learned in 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21685889/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep216.mp3″ libsyn_item_id=”21685889″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY: 

Today, I wanted to dedicate an entire episode to the five things that I learned in 2021. I have found 2021 to be one of the harder years, but probably the most transformational for me, and that is one of the things I’ll talk about here very, very soon. (more…)

Setting boundaries with loved ones Your anxiety toolkit

Ep. 215 Setting Boundaries with Loved Ones

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In This Episode:

  • How to identify what your role is in a relationship
  • How to manage a mental illness and set boundaries
  • How boundaries are needed when you are in recovery
  • How to set boundaries with a loved one during the holiday season.

(more…)