Podcast/Blog

Ep 313 What Causes Anxiety and why it is NOT your fault Your Anxiety Toolkit

What Causes Anxiety And Why It Is NOT Your Fault | Ep. 313

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In This Episode:

What causes anxiety?

Is Anxiety “normal”?

  • Genetic and environmental
  • It is NOT your fault.
  • You didn’t ask for this
  • You are doing the best you can with what you have

Does that mean there is nothing you can do? No.

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OCD and Depression: Are They Related?

OCD is a common mental illness affecting up to 2% of the world’s population. What many people don’t know, is that it is not unusual to live with OCD and other related disorders simultaneously.  OCD and depression are two mental health conditions that often go hand in hand.

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312 Thriving in Relationships When You Have OCD (with Amy Mariaskin PhD) Your anxiety toolkit

Thriving in Relationships When You Have OCD (with Amy Mariaskin PhD) | Ep. 312

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In This Episode:

  • Amy Mariaskin, PhD shares her new book, Thriving in relationships when you have ocd
  • What is Family accommodation and how does it apply to ocd
  • Ocd family accommodation vs family support, 
  • What is OCD reassurance and how it can creep into one’s relationship
  • Relationship ocd, also known as rOCD
  • Relationship issues with ocd and how to manage them
  • Sexual orientation OCD, Gender related OCD, and Harm OCD and the impact this has on relationships
  • Attachment styles in ocd and how to understand them to help you navigate communication. 
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OCD and Reassurance Seeking: Everything You Need to Know

Reassurance is defined as words or advice of comfort intended to make someone feel less worried, according to the Cambridge Dictionary. It is common for us as humans to seek reassurance from one another as a way to navigate and relieve the anxiety that arises in times of uncertainty and doubt.

Because of this, it makes complete sense that OCD and reassurance-seeking often come hand in hand. 

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311 What If People Notice I am Anxious Your anxiety toolkit

What If People Notice I Am Anxious? | Ep. 311

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In This Episode:

  • What if people notice I am anxious?
  • How to handle the fear that people will judge you 
  • Tools to manage anxiety
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Rumination in OCD: What is it and how to stop it?

Rumination is a core feature of OCD that causes the sufferer to spend excessive time and effort trying to figure out, analyze, fix, clarify, or gain control over a particular obsession or theme.

Rumination is not a subtype of OCD in and of itself.

It is a compulsion that occurs within all OCD subtypes and is a key contributing factor to maintaining the OCD cycle.

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310 Regret and Gulit Your anxiety toolkit

Regret & Guilt: Two Very Misunderstood Obsessions | Ep. 310

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SUMMARY: 

  • What if you don’t identify with the concept of an obsession being a FEAR? It’s a repetitive thought or feeling, but you’re not scared of a specific outcome. 
  • What is the UNCERTAINTY when it comes to these obsessions? 
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Checking OCD: Symptom & Subtype Explained

People with checking OCD tend to fear that something terrible may happen to themselves or others if they don’t check. These fears (obsessions) trigger an intense feeling of anxiety and uncertainty that can be incredibly distressing.

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309 What if my obsessions don't fit into a typical OCD subtype Your anxiety toolkit

Ep. 309: What if I Don’t Fit into a Typical OCD Subtype?

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SUMMARY:

  • Not having a subtype makes it hard to get diagnosed with OCD 
  • Not fitting into a subtype can make you doubt having OCD. 
  • When you don’t see other examples, you can feel like an outsider in the OCD community. 
  • All the subtypes seem to have their “people.”  
  • The doubt can make you feel that it really is about the content, not OCD. 
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