Listen to This if You Are Having a Panic Attack | Ep. 418
In this episode, we dive into practical, compassionate strategies to navigate panic attacks, offering tools to help you regain control and find calm amidst the storm. (more…)
Podcast
How to Fall Asleep (with OCD and Anxiety) | Ep. 417
In this episode, Kimberley Quinlan and Sue Chuddy dive into practical strategies for managing OCD and anxiety-related sleep disturbances, offering actionable tools to help you reclaim restful nights. (more…)
Thriving with Relationship OCD (with Andrew & Danielle Cohen) | Ep. 416
In this insightful episode of Your Anxiety Toolkit, Kimberley Quinlan chats with Andrew and Danielle Cohen about navigating the challenges of Relationship OCD (ROCD) through lived experience, clinical expertise, and actionable strategies for thriving in relationships. (more…)
6 Eating Disorder Rules (That Saved My Life) | Ep. 415
In this episode, Kimberley Quinlan shares the six powerful rules that guided her eating disorder recovery and continue to help her clients find freedom and healing. (more…)
How to Navigate Depression (During the Holiday Season) | Ep. 414
In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health. (more…)
The One Anxiety Recovery Skill I Am Doubling Down On | Ep. 413
In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience. (more…)
Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania) | Ep. 412
Ever wonder, ‘Why do I keep pulling my hair out?’ In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle. (more…)
My Secret Weapon for Managing OCD Urges | Ep. 411
In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control. (more…)
How to Stop Worrying If People Are Judging You (A Compassionate Approach) | Ep. 410
In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.
Foods That Increase Anxiety (and Foods That Help with Anxiety) – with Heather Lilico | Ep. 409
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
