In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up. (more…)
In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness. (more…)
This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team. (more…)
In this episode, we share how to stop “white-knuckling” your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence. (more…)
This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting. (more…)
In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around “toxic” or triggering people—without losing your peace, your confidence, or your values. (more…)
This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps. (more…)
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum. (more…)
Kimberley and Dr. Katie Unverferth clarify what the science really says about Tylenol and SSRIs in pregnancy—and how to manage anxiety while making confident, informed decisions. (more…)
This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evidence-based care. (more…)
