Podcast
How to Become More Self-Confident (When You Have Anxiety) | Ep. 390
Today, we’re diving into a topic on how to become more self-confident, especially if you struggle with anxiety. Self-confidence is a quality we all desire, but for those of us with anxiety, it can seem particularly elusive. Let’s explore how to cultivate self-confidence, even when anxiety is a persistent part of your life. (more…)
The Five Things You Need to Know About Health Anxiety (and How to Recover From It) | Ep. 389
Health anxiety is a common yet often misunderstood condition that can significantly impact one’s quality of life. Whether it’s worrying excessively about potential illnesses or constantly seeking reassurance about your health, the effects can be overwhelming. Understanding the nature of health anxiety and learning effective strategies to manage it can make a world of difference. In this article, we explore five essential things you need to know about health anxiety and offer practical tips for recovery, with expert insights from Michael Steer. (more…)
The Six Reasons You Procrastinate | Ep. 388
Today, we’re going to go through the six reasons you procrastinate so that you can make a plan and hopefully end that procrastination so you can get back to doing the things you want to do. (more…)
I have a new best friend for YOU | Ep. 387
I have a new best friend just for you.
I know that might sound a little strange, so hang with me here because this was mind-blowing to me, and I hope it is for you as well.
Let’s talk about best friends. What does a good best friend look like? (more…)
The 30-Day Social Anxiety Exposure Challenge| Ep. 386
Imagine being able to walk into a crowded room without feeling your heart pound out of your chest. Envision yourself confidently striking up conversations with strangers or going about your day without being overwhelmed with the fear of being judged by others.
If social anxiety has been holding you back from enjoying life, it’s time to take on an exposure challenge and learn how to feel more confident in your skin when you are in public. (more…)
Smiling Depression: The Hidden Struggle That No One is Talking About | Ep. 385
Behind every smile, there can be hidden struggles and pain. You might even be one of those people struggling so much but puts on a smiling face even though you feel like you are sinking.
Smiling depression, a somewhat new term to describe people who are struggling with high-functioning depression, is a lonely battle that many individuals face. In today’s episode, we dive into the topic of smiling depression, exploring what it is and how it affects those who suffer from it. (more…)
The Power of Self-Compassion: Radically Embracing Kindness and Empathy for a Happier Life | Ep. 384
In today’s fast-paced and demanding world, it’s easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead to a happier, more fulfilling life? It’s true, and in this article, we will explore the power of self-compassion and how it can positively impact your overall well-being. (more…)
An Anxiety Routine to Help You Get Through the Day | Ep. 383
If you need an anxiety routine to help you get through the day, you’re in the right place.
My name is Kimberley Quinlan. I am an anxiety specialist. I’m an OCD therapist. I specialize in cognitive behavioral therapy, and I’m here to help you create an anxiety routine that keeps you functioning, keeps your day effective, and improves the quality of your life. Because if you’re someone who has anxiety, you know it can take those things away.
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Help Your Child Crush Their OCD (with Natasha Daniels) | Ep. 382
Helping children navigate the complexities of Obsessive-Compulsive Disorder (OCD) requires a delicate balance of understanding, patience, and empowerment. Natasha Daniels, a renowned expert in this field, shares invaluable insights into how parents can support their children in overcoming OCD with positivity and resilience. (more…)
