Podcast

28 May 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/19251104/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep191.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”19251104″ /]This is Your Anxiety Toolkit – Episode 191.

Well, welcome friends. How are you? How are you doing really? I want you to reflect for a second on just that… on just that question. How are you?

I have not prepared for this episode. I just thought I would sit down and take some time to reflect some of, I’m sure, what I reflect on will be the first time I’ve reflected on it and not just that for reflecting with you. (more…)

21 May 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/19165250/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep190.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”19165250″ /]

This is Your Anxiety Toolkit – Episode 190.

Welcome back, everybody. Hello, Happy Friday, for those of you who are listening on the release day, and happy day to you who are not.

Okay. Well, how are you? How is everybody doing? I am sitting in my bedroom. We’ve actually had to completely rearrange because our life is changing so much here at the Quinland house. Kids are at school and people are in and out of the house, and it’s very, very different. (more…)

14 May 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/19082345/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep189_Michael_Heady.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”19082345″ /]Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)

7 May 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/19022453/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep188.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”19022453″ /]Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)

30 April 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/18916694/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep187_Christian_Newman.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”18916694″ /]Welcome back to another episode of Your Anxiety Toolkit Podcast.  Today we have on Christian Newman, the Health Anxiety Coach, to continue our discussion on health anxiety.  Christian was on the podcast a while back and because we get so many questions about health anxiety, we decided it would be great to have him on again to answer some of your questions.  On this episode, Christian answers “How do I know if my symptoms are anxiety or something else?”, “Is there anything other than CBT and ERP that I can use to treat health anxiety?”, “How do I stop googling my symptoms?”, “How do I stop focusing on sensations?”, and “How do I learn to accept a doctor’s diagnosis?” Christian also shares a bit about his 30 day detox program to help you recover from health anxiety. (more…)

23 April 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/18814040/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep186.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”18814040″ /]Welcome back to another episode of Your Anxiety Toolkit podcast.  Today, we are going to talk about BFRB’s. Now, a BFRB is body-focused repetitive behavior. Many of you know, I am an Anxiety Specialist; I specialize in OCD and OCD-related disorders. Those related disorders can involve body-focused repetitive behaviors including hair pulling, skin picking, and nail-biting. (more…)

16 April 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/18707177/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep185.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”18707177″ /]Welcome back to another episode of Your Anxiety Toolkit Podcast.  Today I want to talk to you about a question that recently was asked by one of my awesome Instagram followers.  This person asked me “Kimberley, how do I relax and be self-compassionate when I suddenly find myself with extra time on my hands?” This is such a fantastic question and a really timely one as well.  So today we are going to discuss the skill of sitting still.  Ask yourselves “When was the last time you allowed yourself to sit still?” and “When was the last time you allowed the discomfort you may be feeling to just be there?” (more…)

9 April 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/18639170/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep184_Joshua_Flatcher.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”18639170″ /]Welcome back to another episode of Your Anxiety Toolkit Podcast.  Today we have on the amazing Joshua Fletcher who some of you may know from Instagram as Anxiety Josh.  Joshua is a psychotherapist in the UK as well as someone with lots of lived experience with anxiety disorders.  He is here today to talk to us specifically about panic attacks and panic disorder. (more…)

2 April 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/18509924/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep183.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”18509924″ /]Welcome back to another episode of Your Anxiety Toolkit Podcast.  Today I want to share with you the 5 mindfulness tips that I use with my clients to help manage symptoms of anxiety and depression. (more…)

26 March 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/18450974/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep_182.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”18450974″ /]Welcome back to another episode of Your Anxiety Toolkit. Today we are discussing Exposure and Response Prevention or ERP.  So what exactly is ERP?  Well, many years ago a psychologist created exposure therapy, which is where we expose people to their fears. If you were afraid of dogs, we would expose you to pictures of dogs and then videos of dogs and then we would probably ask you to go pet a dog, that is exposure therapy. (more…)