Podcast

Do you have a good relationship with time Your anxiety toolkit

Ep. 221 7 Common Struggles you have with Time Management

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Today, we are going to talk with you about the 7 common struggle you have with time management.  Do you find yourself constantly looking at the clock? Or, wishing time would go faster?  Do you feel like your to-do list is so long that you will never get them done? Or, do you feel like you never have time to prioritize yourself?  In today’s, podcast, we talk all about your relationship with time and why it is a HUGE part of managing anxiety, depression, and stress. (more…)

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Managing Procrastination Your anxiety toolkit

Ep. 220 Time Management Procrastination

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/22013597/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep220.mp3″ libsyn_item_id=”22013597″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY: In this episode, we review how important it is to address procrastination, as it impacts so many people in so many ways.   We also will review how procrastination is the same thing as avoidance and how people can work towards implementing time management skills to help them build a routine that helps them get the things they want to get done. (more…)

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Do you have a healthy relationship with alcohol Your anxiety toolkit

Ep. 219 Do You Have a Healthy Relationship with Alcohol (with Amanda White)

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21923015/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep219_Therapy_for_women.mp3″ libsyn_item_id=”21923015″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY:
Today we have Amanda White, an amazing therapist who treats anxiety, eating disorders and substance use. Amanda is coming onto the podcast today to talk about her book, Not Drinking Tonight and how we can all have a healthy relationship with alcohol. Amanda White talks about ways you can address your relationship with alcohol, in addition to drugs, social media and other vices. Amanda White also shares her own experience with alcohol use and abuse and her lived-experience with sobriety. (more…)

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The Danger of Catastrophization Your anxiety toolkit

Ep. 218 The Danger of Catastrophization

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21839045/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep218.mp3″ libsyn_item_id=”21839045″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In today’s episode, Kimberley Quinlan talks about the importance of identifying catastrophic thinking. The reason this is so important is that this type of cognitive distortion or cognitive error can increase one’s experience of anxiety and panic, making it harder to manage it at the moment. Kimberley talks about the importance of mindfulness and self-compassion when responding to catastrophization also.  (more…)

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Benefits of Meditation for Anxiety and OCD Your anxiety toolkit

Ep. 217 The Benefits of Meditation for Anxiety & OCD

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21766448/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep217_Windsor_Flynn.mp3″ libsyn_item_id=”21766448″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY: 

Today we have Windsor Flynn talking about how she realized the benefits of meditation for anxiety and OCD in her recovery. Winsdor brought her lived experience and training to the conversation and addressed how meditation has helped her in many ways, not just with her OCD and mental health. (more…)

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5 Things I learned in 2021 Your anxiety toolkit

Ep. 216 5 Things I learned in 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21685889/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep216.mp3″ libsyn_item_id=”21685889″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY: 

Today, I wanted to dedicate an entire episode to the five things that I learned in 2021. I have found 2021 to be one of the harder years, but probably the most transformational for me, and that is one of the things I’ll talk about here very, very soon. (more…)

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Setting boundaries with loved ones Your anxiety toolkit

Ep. 215 Setting Boundaries with Loved Ones

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21495602/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep215.mp3″ libsyn_item_id=”21495602″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In This Episode:

  • How to identify what your role is in a relationship
  • How to manage a mental illness and set boundaries
  • How boundaries are needed when you are in recovery
  • How to set boundaries with a loved one during the holiday season.

(more…)

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Managing Holiday Anxiety holiday stress Your anxiety toolkit

Ep. 214 Managing Holiday Anxiety (Q&A)

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21422879/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep214.mp3″ libsyn_item_id=”21422879″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY:

I had so many people asking questions about how to manage holiday anxiety and stress that I decided to do an entire podcast on this.  This is part 1 of a 2-part podcast Q&A. (more…)

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Treating Children with OCD and Phobias Your anxiety toolkit

Ep. 213 Treating Children with OCD and Phobias (with Natasha Daniels)

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21341414/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep213_Natasha_Daniels.mp3″ libsyn_item_id=”21341414″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY:

Today we have Natasha Daniels, an OCD specialist, talking all about how to help children and teens with OCD and phobias.  In this conversation, we talk all about how to motivate our children and teens to manage their OCD, phobias, and anxiety using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other treatments such as self-compassion, mindfulness, and ACT. We also address what OCD treatment for children entails and what changes need to be made in OCD treatment for teens. In this episode, Natasha and Kimberley share their experiences of parenting children with phobias and OCD. (more…)

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How much ERP should I do each week OCD therapy Your anxiety toolkit

Ep. 212 How much ERP should I do daily?

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21274373/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep212.mp3″ libsyn_item_id=”21274373″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]SUMMARY:

In today’s podcast, we take a deep dive into a common question I get from followers and CBTschool.com members. HOW MUCH ERP SHOULD I BE DOING DAILY?  Because ERP is such an important part of OCD treatment and OCD therapy, I wanted to outline how you might set up an ERP plan for yourself and how that can help you with your OCD treatment. (more…)

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