Podcast

8 March 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30277608/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep376.mp3″ libsyn_item_id=”30277608″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]Anxiety can often feel like a relentless storm, clouding your thoughts and overwhelming your sense of calm. It’s during these turbulent times that finding the right words can be akin to discovering a lifeline amidst the chaos.  (more…)

1 March 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30186273/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your-Anxiety-Toolkit-Ep375-Chinwe-Williams.mp3″ libsyn_item_id=”30186273″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

THE RISING TIDE OF TEEN DEPRESSION: UNDERSTANDING AND ADDRESSING A MODERN CRISIS

In recent times, the specter of teen depression has loomed larger than ever before, casting a long shadow over the lives of young individuals across the globe. With reports indicating a significant upsurge in cases of depression among adolescents, the need to unravel the complexity of this issue and explore effective strategies for intervention has never been more urgent. (more…)

16 February 2024

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In the realm of mental health, the role of an anxiety therapist is often shrouded in mystery and misconceptions. To shed light on this crucial profession, Joshua Fletcher, also known as AnxietyJosh, shares insights from his latest book, “And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy,” in a candid conversation with Kimberley Quinlan on her podcast.

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9 February 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29860603/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep373.mp3″ libsyn_item_id=”29860603″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In the realm of mental health, the significance of structured daily routines for depression cannot be overstated. Kimberley Quinlan, an anxiety specialist with a focus on mindfulness, Cognitive Behavioral Therapy (CBT), and self-compassion, emphasizes the transformative impact that Daily Routines for Depression can have on individuals grappling with this challenging condition.

Depression, characterized by persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities, affects every aspect of one’s life. Quinlan stresses that while professional therapy and medication are fundamental in the treatment of depression, integrating specific daily routines into one’s lifestyle can offer a complementary path toward recovery and mental wellness. (more…)

2 February 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29746178/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep372_Joanna_Hardis.mp3″ libsyn_item_id=”29746178″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

In the insightful podcast episode featuring Joanna Hardis, author of “Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way,” listeners are treated to a deep dive into the concept of distress tolerance and its pivotal role in mental health and personal growth. Joanna Hardis, with her extensive background in treating anxiety disorders such as panic disorder, OCD, and Generalized Anxiety Disorder, shares her professional and personal journey toward understanding and teaching the art of effectively managing internal discomfort without resorting to avoidance or escape tactics. (more…)

26 January 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29664033/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep371_Matt_Bannister.mp3″ libsyn_item_id=”29664033″ height=”90″ theme=”custom” custom_color=”87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

Visual Staring OCD (also known as Visual Tourrettic OCD), a complex and often misunderstood form of Obsessive-Compulsive Disorder, involves an uncontrollable urge to stare at certain objects or body parts, leading to significant distress and impairment. In an enlightening conversation with Kimberley, Matt Bannister shares his journey of overcoming this challenging condition, offering hope and practical advice to those grappling with similar issues.

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19 January 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29550503/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep370_Chris_Trondsen.mp3″ libsyn_item_id=”29550503″ height=”90″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

If you want to know the 5 Most Common Recovery Roadblocks with Chris Tronsdon (an incredible anxiety and OCD therapist), you are in the right place. Today Chris and I will go over the 5 Most common anxiety, depression, & OCD roadblocks and give you 6 highly effective treatment strategies you can use today. 

12 January 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29444788/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep369.mp3″ libsyn_item_id=”29444788″ height=”90″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]

Welcome back, everybody. This is Part 2 of Your 2024 Mental Health Plan, and today we are going to talk about the specific tools that you need to supercharge your recovery. This podcast is called Your Anxiety Toolkit. Today, we are going to discuss all the tools that you are going to have in your tool belt to use and practice so that you can get to the recovery goals that you have. Let’s go.

5 January 2024

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29353013/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” primary_content_url=”http://traffic.libsyn.com/kimberleyquinlan/Your_Anxiety_Toolkit_-_Ep366_radical_acceptance.mp3″ libsyn_item_id=”29353013″ height=”90″ theme=”custom” custom_color=”#87a93a” player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]  

If you need a mental health plan for 2024, you are in the right place. This is a two-part series where we will do a full recovery audit. And then next week, we’re going to take a look at the key tools that you need for Your Anxiety Toolkit. We call it an anxiety toolkit here, so that’s exactly what you’re here to get.

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22 December 2023

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Kimberley: Could I have PTSD or trauma? This is a question that came up a lot following a recent episode we had with Caitlin Pinciotti, and I’m so happy to have her back to talk about it deeper. Let’s go deeper into PTSD, trauma, what it means, who has it, and why we develop it. I’m so happy to have you here, Caitlin.