Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)
In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden triggers building beneath the surface. I walk you through the three most common causes: a buildup of stress in the body, misreading normal physical sensations as danger, and the cycle of avoidance that teaches your brain to stay on high alert.
Most importantly, I share practical tools to begin breaking that cycle, including daily self-care to lower your baseline stress, learning to tolerate physical sensations through interoceptive exposure, and gently facing the people, places, emotions, or situations you may have started avoiding. The goal is to help you understand that your panic is not random and, with the right tools, it can absolutely be unlearned.
