6 Eating Disorder Rules (That Saved My Life) | Ep. 415
In this episode, Kimberley Quinlan shares the six powerful rules that guided her eating disorder recovery and continue to help her clients find freedom and healing. (more…)
Podcast
How to Navigate Depression (During the Holiday Season) | Ep. 414
In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health. (more…)
The One Anxiety Recovery Skill I Am Doubling Down On | Ep. 413
In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience. (more…)
Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania) | Ep. 412
Ever wonder, ‘Why do I keep pulling my hair out?’ In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle. (more…)
My Secret Weapon for Managing OCD Urges | Ep. 411
In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control. (more…)
How to Stop Worrying If People Are Judging You (A Compassionate Approach) | Ep. 410
In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.
Foods That Increase Anxiety (and Foods That Help with Anxiety) – with Heather Lilico | Ep. 409
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
How to Overcome the Fear of Medical Procedures (A Therapist’s Guide) | Ep. 408
In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.
How to Manage Election Anxiety (Strategies for Dealing with Political Stress) | Ep. 407
In this episode, Kimberley Quinlan shares practical strategies to help you manage election anxiety and political stress so you can stay grounded and protect your mental health during election season. (more…)
How to Stop the Downward Spiral of Depression (Before It Takes Over) | Ep. 406
Are you feeling trapped in a downward spiral of depression? Depression and anxiety can often feel like they’re pulling you deeper and deeper, leaving you overwhelmed and stuck in a cycle of hopelessness. In this episode, I’ll share strategies to stop depressive thoughts and tools to help you manage depression and anxiety using mindfulness for depression. 🌟 We’ll dive into practical steps for reducing negative self-talk, breaking the cycle of depression, and handling depressive rumination so you can reclaim your sense of hope again. 🙏 (more…)
