In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience. (more…)
Ever wonder, ‘Why do I keep pulling my hair out?’ In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle. (more…)
In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control. (more…)
In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.
In this episode, Kimberley Quinlan shares practical strategies to help you manage election anxiety and political stress so you can stay grounded and protect your mental health during election season. (more…)
Are you feeling trapped in a downward spiral of depression? Depression and anxiety can often feel like they’re pulling you deeper and deeper, leaving you overwhelmed and stuck in a cycle of hopelessness. In this episode, I’ll share strategies to stop depressive thoughts and tools to help you manage depression and anxiety using mindfulness for depression. 🌟 We’ll dive into practical steps for reducing negative self-talk, breaking the cycle of depression, and handling depressive rumination so you can reclaim your sense of hope again. 🙏 (more…)
If you want to learn how to stay patient and calm when anxious, you’re in the right place. But let’s address the elephant in the room—staying “calm” isn’t really what we’re aiming for in anxiety recovery. Because let’s be honest: When anxiety shows up, staying calm can feel impossible. In my clinical experience, the secret to staying calm when anxious is based on one essential skill, and that skill is patience. (more…)
“Have you ever been caught in a panic attack that seemed to come out of nowhere, leaving you feeling trapped, overwhelmed, and desperate to escape? Maybe it happened in the grocery store, at a meeting, or even in your own home. One second, you’re fine, and the next, your heart is pounding, your chest is tight, and you’re sure something terrible is about to happen. If this sounds familiar, you’re not alone. Panic attacks can feel impossible to control, but today I’m going to show you exactly how to break the panic cycle so you can regain control of your life.” (more…)
