Podcast/Blog

How to stop the panic cycle

How to Break the Panic Cycle | Ep. 404

“Have you ever been caught in a panic attack that seemed to come out of nowhere, leaving you feeling trapped, overwhelmed, and desperate to escape? Maybe it happened in the grocery store, at a meeting, or even in your own home. One second, you’re fine, and the next, your heart is pounding, your chest is tight, and you’re sure something terrible is about to happen. If this sounds familiar, you’re not alone. Panic attacks can feel impossible to control, but today I’m going to show you exactly how to break the panic cycle so you can regain control of your life.” (more…)

Stop trying to stop emotions image of Kimberley Quinlan

Trying to Stop Emotions is Slowing Down Your Anxiety Recovery | Ep. 403

Emotions are part of the human experience, and yet, many of us spend a significant amount of time trying to avoid or control them. In this article, I’ll explain why trying to stop your strong emotions can actually slow down your recovery and how embracing these emotions instead can lead to a more fulfilled and resilient life. (more…)

5 Types of OCD Compulsions

5 Types of OCD Compulsions | Ep. 399

There are five crucial types of OCD compulsions, and today, we will go through each one and provide actionable strategies for recognizing and reducing them, paving the way for a more balanced life.

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Anxiety and addiction with Tori Lynn Panzarella

Taking the Shame out of Anxiety and Addiction (With Tori Lynn Panzarella) | Ep. 396

Managing anxiety and addiction can be a very painful process.  It involves high levels of shame, guilt, and distress. In this episode of Your Anxiety Toolkit, Tori Lynn Panzarella discussed anxiety and addiction, highlighting the importance of compassionate care. 

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