Overcoming Anticipatory Anxiety (with Sally Winston)

Overcoming Anticipatory Anxiety (with Sally Winston) | Ep. 425

Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry. (more…)

Perfectionism OCD

Perfectionism OCD (with Danielle & Andrew Cohen) | Ep. 419

In this episode, Danielle and Andrew Cohen share their personal and professional insights on perfectionism OCD, how it impacts relationships, and the key strategies that have helped them navigate anxiety, communication, and growth together. (more…)