Today we are talking all about ERP Scripting with Shala Nicely. Welcome back, everybody. We are on Week 2 of the Imaginals and Script Series. This week, we have the amazing Shala Nicely on the show. She’s been on before. She’s one of my closest friends and I’m so honored to have her on.
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If you have OCD, ‘what if’ thoughts are a source of great torment and pain for sufferers.
Have you ever had a thought stuck in your head that gets stuck in a loop, going around and around… until it feels like you have no ability to think about anything else?
They seemingly come from nowhere and are often taboo, strange, downright bizarre, or disturbing in nature.
Almost everyone experiences these thoughts from time to time.
Welcome back, everybody. Thank you for joining me again this week. I’m actually really excited to dive into another topic that I really felt was important that we address. For those of you who are new, this actually might be a very steep learning curve because we are specifically talking about a treatment skill or a tool that we commonly use in CBT (Cognitive Behavioral Therapy) and even more specifically, Exposure and Response Prevention. And that is the use of imaginals or what we otherwise call scripts. Some people also use flooding.
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‘You are not your thoughts’ is a term regularly used in OCD recovery. But for OCD sufferers who are tormented by intrusive thoughts that challenge their morality and identity (and feel so real!), it can be difficult to wrap their heads around this notion.
The common misconception here is that we ARE our thoughts.
Within the context of OCD, this belief is crippling and painful.
Sufferers are constantly invaded with disturbing, shocking, violent, and sometimes aggressive intrusive thoughts across a variety of content. Thoughts that make them wonder, “Who am I if I could think such a thing?”
Welcome back, everybody. Today, we are going to have a discussion, and yes, I understand that I am here recording on my own in my room by myself, so it’s not really a discussion. But I wanted to give you an inside look into a discussion I had, and include you hopefully, on Instagram about a post I made about being busy.
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Suicidal intrusive thoughts can be incredibly distressing for the person experiencing them. They are unwanted, repetitive thoughts (or images) around the fear of taking your own life. These occur in a person’s mind despite not wanting or intending to have them which is why they feel so alarming.
They are a type of intrusive thought, which are often alarming and highly disturbing thoughts or images that involuntarily pop up in a person’s mind seemingly out of nowhere.
Hello and welcome back, everybody. We have an amazing guest today. This is actually somebody I have followed, sort of half known for a long time through a very, very close friend, Shala Nicely, who’s been on the show quite a few times, and she connected me with Dr. Ashley Smith. Today, we are talking about happiness and what makes a “good life” regardless of anxiety or of challenges you may be going through.
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Within OCD, intrusive thoughts fall under the category of obsessions. Those who suffer from obsessive-compulsive disorder, are plagued by unrelenting and highly distressing intrusive thoughts that play on their fears.
These unwanted thoughts are experienced by everyone, including non-OCD sufferers.
But when these invasive and repetitive thoughts take over and begin to limit our ability to enjoy and experience day-to-day life to the fullest, this is when they become a problem.
Hello and welcome back, everybody. I’m so happy to be here with you. This is not the normal format in which we do Your Anxiety Toolkit podcast, but I wanted to really address a question that came up in ERP School about how to manage 10 out of 10 anxiety.
Those with retroactive jealousy OCD suffer from an immense fixation on their partner’s previous relationships that cause a painful level of jealousy, anxiety, and insecurity.
Retroactive jealousy within a relationship is actually fairly common.
We have all had momentary emotional blips where we find ourselves strangely curious about our partner’s past relationship. However, it’s when this curiosity grows into a relentless sense of jealousy, anxiety, and fixation that it can become destructive and negatively impact our relationships.
