Podcast

How to Change Your Habits (with Monica Packer) | Ep. 317

30 December 2022

Welcome back, everybody. I am thrilled, thrilled, thrilled to have you here again, finishing out the year so strong. In this episode, we planned perfectly for this week because my guess is that you’re starting to make New Year’s resolutions or make New Year’s goals, and we wanted to talk, myself and the amazing guests that we have this week, about how you can change your habits in the most compassionate and effective way.. 

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Overcoming Superstitious Obsessions (with Laura Ryan) | Ep. 316

23 December 2022

In this podcast:

• Laura Ryan tells her story of overcoming superstitious Obsessions OCD
• How to manage Whack-a-mole obsessions
• How her family helped to support her as she overcame Superstitious OCD 
• How to get through the hard OCD days
• Perfectionism and Exposure & Response Prevention

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How to effectively include family members in OCD treatment (with Krista Reed) | Ep. 315

16 December 2022

SUMMARY: 

• How to include family members in ocd treatment
• Supporting siblings during ocd treatment 
• How to apply the “be seen” model
• Ocd family therapy: including siblings as “assistant coaches” 
• Developing empathy during ocd treatment

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The 6 Most Important Turning Points Of OCD Recovery (With Micah Howe) | Ep. 314

9 December 2022

SUMMARY: 

In this podcast, Micah Howe addressed his expereince with intensive OCD treatment and the 6 most important turning points of OCD Recovery

1. Compulsions keep OCD going, 
2. I can control my reaction to OCD
3. Worrying is a false sense of control and is not productive
4. Anxiety does not mean something needs solving
5. Find an OCD community
6. Self-compassion helps manage uncertainty

Micah also addressed how to know you are ready for intensive ocd treatment and how he managed his OCD grief. 

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What Causes Anxiety And Why It Is NOT Your Fault | Ep. 313

2 December 2022

In This Episode:

What causes anxiety?

Is Anxiety “normal”?

• Genetic and environmental
• It is NOT your fault.
• You didn’t ask for this
• You are doing the best you can with what you have

Does that mean there is nothing you can do? No.

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Thriving in Relationships When You Have OCD (with Amy Mariaskin PhD) | Ep. 312

25 November 2022

In This Episode:

• Amy Mariaskin, PhD shares her new book, Thriving in relationships when you have ocd
• What is Family accommodation and how does it apply to ocd
• Ocd family accommodation vs family support, 
• What is OCD reassurance and how it can creep into one’s relationship
• Relationship ocd, also known as rOCD
• Relationship issues with ocd and how to manage them
• Sexual orientation OCD, Gender related OCD, and Harm OCD and the impact this has on relationships
• Attachment styles in ocd and how to understand them to help you navigate communication. 

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What If People Notice I Am Anxious? | Ep. 311

18 November 2022

In This Episode:

• What if people notice I am anxious?
• How to handle the fear that people will judge you 
• Tools to manage anxiety

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Regret & Guilt: Two Very Misunderstood Obsessions | Ep. 310

11 November 2022

SUMMARY: 

• What if you don’t identify with the concept of an obsession being a FEAR? It’s a repetitive thought or feeling, but you’re not scared of a specific outcome. 
• What is the UNCERTAINTY when it comes to these obsessions? 

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Ep. 309: What if I Don’t Fit into a Typical OCD Subtype?

4 November 2022

SUMMARY:

• Not having a subtype makes it hard to get diagnosed with OCD 

• Not fitting into a subtype can make you doubt having OCD. 

• When you don’t see other examples, you can feel like an outsider in the OCD community. 

• All the subtypes seem to have their “people.”  

• The doubt can make you feel that it really is about the content, not OCD. 

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Ep. 308 ERP is for EVERYONE (with Andrew GottWorth)

28 October 2022

In This Episode:

• Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again. 
• addresses the benefits of ERP and how ERP is for Everyone 
• How Exposure & response prevention can help people with OCD and for those with everyday stress and anxiety 

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