Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I would like to discuss with you a question that comes up quite a lot when I am starting with a new client. So often my clients will say to me “What can I expect during my first session?” I want to share with you what I tell my clients about the things to know when starting therapy. (more…)
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so happy to have Jon Hershfield on with us. Jon is an author and the Director of the Center for OCD and Anxiety at Sheppard Pratt. The second edition of his book, The Mindfulness Workbook for OCD, has just been released and his new book, The Mindfulness Workbook for Teens, is scheduled for release in March. We had a great conversation about both books and Jon shares many of the OCD mindfulness tools that he describes in his books that are used to enhance treatment. (more…)
Welcome back to another episode of Your Anxiety Toolkit podcast. It’s a new year and as we settle into 2021, I am actually going to ask you guys to set a little bit of a goal. Not a resolution, a goal. I am so excited to talk with you all today about this topic because I really hope that this will be the goal you set for yourself this year. I would like for you to start the year by setting boundaries with fear. (more…)
