The Secret to Unshakable Confidence (with Russ Harris) | Ep. 429
In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it. (more…)
Podcast/Blog
The Fear of Judgment: How to Stop Worrying About What Others Think | Ep. 428
In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride. (more…)
Listen to This if You are Completely Overwhelmed | Ep. 427
If you’re feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. (more…)
Do I have GAD or OCD? (or both) How to Tell the Difference | Ep. 426
Not sure if you’re struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to tell the difference—so you can get the right support and start healing. (more…)
Overcoming Anticipatory Anxiety (with Sally Winston) | Ep. 425
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry. (more…)
Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder | Ep. 424
In this episode of Your Anxiety Toolkit, we’re answering your top questions about Generalized Anxiety Disorder (GAD), breaking down what makes it different from other anxiety disorders, and sharing powerful, science-backed strategies to help you manage anxiety with confidence. (more…)
3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health) | Ep. 423
In this episode, we explore three powerful attitude shifts that can transform your relationship with anxiety, helping you navigate life’s challenges with confidence and resilience. (more…)
If You Are in a Tough Place Right Now, This Will Change Your Life | Ep. 422
In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness. (more…)
How to Be Optimistic (in a Scary World) | Ep. 421
In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope. (more…)
My Bravest Year Yet (my personal PTSD + OCD journey) | Ep. 420
In this deeply personal episode, Kimberley shares her journey through OCD and PTSD recovery, revealing the struggles, breakthroughs, and the powerful strategies that helped her make this her bravest year yet. (more…)
