5 Things to ask yourself when you have anxiety | Ep. 470
In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear. (more…)
January 2026
How to Stop Overthinking EVERYTHING (Even If You Can’t Control It) | Ep. 469
In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down why overthinking feels so necessary—and shares practical, compassionate tools to help you stop ruminating and get back to living your life. (more…)
Mindfulness Exercise for OCD | Ep. 468
In this episode, I share the one mindfulness skill I teach every OCD client to help you respond to intrusive thoughts without getting stuck in rumination, urgency, or compulsions—especially when you’re feeling overwhelmed. (more…)
How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights | Ep. 467
In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest. (more…)
