6 Eating Disorder Rules (That Saved My Life) | Ep. 415
In this episode, Kimberley Quinlan shares the six powerful rules that guided her eating disorder recovery and continue to help her clients find freedom and healing. (more…)
December 2024
How to Navigate Depression (During the Holiday Season) | Ep. 414
In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health. (more…)
The One Anxiety Recovery Skill I Am Doubling Down On | Ep. 413
In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience. (more…)
Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania) | Ep. 412
Ever wonder, ‘Why do I keep pulling my hair out?’ In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle. (more…)
