How to Stop Worrying If People Are Judging You (A Compassionate Approach) | Ep. 410
In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.
November 2024
Foods That Increase Anxiety (and Foods That Help with Anxiety) – with Heather Lilico | Ep. 409
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
How to Overcome the Fear of Medical Procedures (A Therapist’s Guide) | Ep. 408
In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.
