If you want to learn how to stay patient and calm when anxious, you’re in the right place. But let’s address the elephant in the room—staying “calm” isn’t really what we’re aiming for in anxiety recovery. Because let’s be honest: When anxiety shows up, staying calm can feel impossible. In my clinical experience, the secret to staying calm when anxious is based on one essential skill, and that skill is patience. (more…)
“Have you ever been caught in a panic attack that seemed to come out of nowhere, leaving you feeling trapped, overwhelmed, and desperate to escape? Maybe it happened in the grocery store, at a meeting, or even in your own home. One second, you’re fine, and the next, your heart is pounding, your chest is tight, and you’re sure something terrible is about to happen. If this sounds familiar, you’re not alone. Panic attacks can feel impossible to control, but today I’m going to show you exactly how to break the panic cycle so you can regain control of your life.” (more…)
