Hi, my name is Kimberley Quinlan, and I’m an anxiety specialist. Over the past 13 years, I’ve helped thousands of people with anxiety, both in person and through online courses. Today, I’m going to share the single most important thing to focus on for anxiety recovery.
Let’s dive right in.
Ever felt like you’re constantly running on empty, juggling a never-ending to-do list, and battling that nagging voice that tells you you’re not doing enough? (more…)
In today’s discussion, we’re delving into the seven mistakes some OCD therapists are making in 2024. While the title might seem provocative, the goal is to highlight concerning trends in OCD treatment and provide insights that could enhance therapeutic approaches. Remember, this is my opinion based on what I’ve observed in various forums. I don’t claim to have all the answers, but I hope to spark a constructive conversation. (more…)
