November 2020

27 November 2020

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I wanted to talk to you about something that I have been struggling with recently. So you all know that I made the decision to travel back to Australia to visit my family. This decision caused a good deal of anxiety initially, but I also soon recognized that feelings of hyper-responsibility, such as am I being irresponsible by going home, were popping up as well. (more…)

20 November 2020

Welcome back to another episode of Your Anxiety Toolkit Podcast. As I am working on this podcast, I am about to embark on an international trip where I will be gone for a long time, away from my family, and part of the time isolated, in a quarantine hotel for several weeks. My emotions, I’m not going to lie, are all over the place. I swing from being grateful to angry to sad to happy to fearful. So I thought this was actually a perfect time for the subject of this episode which is your feelings are meant for feeling. (more…)

13 November 2020

Welcome back to another episode of Your Anxiety Toolkit Podcast. On today’s episode I am so excited to have Sean Shinnock with us. Sean is an amazing artist and mental health advocate and he is just one of the sweetest souls that I know. I am so thrilled to have Sean with me today to talk about the monsters that live inside us. (more…)

6 November 2020

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we are going to be talking about a subject that I hope will resonate with a lot of you. We are going to be discussing the stages of grief because I really want to normalize the experience of grief and give you all permission to grieve what we are collectively going through right now. (more…)