Why is it so important to face our fears Your Anxiety Toolkit Podcast

Ep. 203 Why is it important to face our fears?

This is Your Anxiety Toolkit – Episode 203.

Welcome back, everybody. Today’s episode is all about why it is so important that we expose ourselves to our fears. It’s one of the most common questions I get asked from my clients, right? Which is, why do I have to do this hard work? Why? Why of all the treatments is mine the one where I have to face my fears. Because my clients ask this all the time, I wondered whether you needed a quick pep talk just to get you back on track, to remind you why and to motivate you towards facing your fears, because it is probably the most valuable change of behavior that you will do. (more…)

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Ep 201 An ERP Success Story (with Allyson Ford)

Ep 201 An ERP Success Story (with Allyson Ford)

In this week’s podcast, we talk with Allyson Ford about her journey with OCD and an Eating Disorder.  Allyson shares how her journey with OCD began when she watched ERP SCHOOL, our online course for people with OCD.  Allyson quickly realized that she had not only been working through an Eating Disorder but had also struggled with OCD. Allyson Ford shares these 3 main points on OCD Recovery: (more…)

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Ep 200 For those who are struggling

Ep. 200 Who’s struggling? Let’s Talk About It

This is Your Anxiety Toolkit – Episode 200.

Oh my stars, you guys, Episode 200. So exciting.

Welcome back to Your Anxiety Toolkit. I am so thrilled to have you here for Episode 200. Oh my stars, you guys, this is a huge deal for me. In fact, let me set you up for today’s episode. (more…)

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Christopher Germer Your Anxiety Toolkit Podcast

Ep. 199 Tending to Shame with Self-Compassion (with Christopher Germer)

This is Your Anxiety Toolkit – Episode 199.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)

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Ep 198 Prevent Body Image Issues

Ep. 198 The steps we are taking to instill positive body image for our daughter (and son)

This is Your Anxiety Toolkit – Episode 198.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go.

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Anxiety Toolkit Mindfulness Mental Compulsions OCD Mindful Rumination

Ep. 197 Mindfulness for Mental Rumination (with Jon Hershfield)

This is Your Anxiety Toolkit – Episode 197.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)

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Elle Warren Your Anxiety Toolkit POdcast

Ep. 196 Sexual Orientation OCD, PTSD, and Grief with Elle Warren

This is Your Anxiety Toolkit – Episode 196.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. (more…)

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Your Anxiety Toolkit Depression as a Compulsion Shala Nicely

Ep. 195 Depression as a compulsion (with Shala Nicely)

This is Your Anxiety Toolkit – Episode 195.

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go.

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Your Anxiety Toolkit Hayden Dawes Compassion Permission Slip

Ep. 194 Compassionate Permission Slips (With Hayden Dawes)

This is Your Anxiety Toolkit – Episode 194.

In today’s episode, I had the most amazing conversation with Hayden Dawes. Now, Hayden Dawes is a therapist, a PhD student. He is what he calls an “aspiring compassion warrior” – we talk about in the interview what that means. Hayden is just doing some really cool work. As I share, and we go into detail in this episode, he’s really brought out some stuff for me as I’ve watched him and learned from him. It’s been incredible to see this journey that it’s put me on. (more…)

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