Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/5869586/height/90/width/450/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/88AA3C/” height=”90″ width=”450″]Happy Halloween everyone!  It’s one of my favorite months and I LOVE that everyone is so willing to be afraid on this special day.   Let’s all commit to being willing to be scared/afraid/anxious every day, shall we?

This episode is a little different to the normal format.  Today, I answer questions from Your Anxiety Toolkit listeners about anxiety, OCD, Mindfulness and appropriate treatment for certain disorders.

Questions include:

• How to manage Postpartum OCD (including thoughts of hurting our children)
• How to help someone with Scrupulocity or Moral Obsessions (including fear of offending God or sinning)
• How to help a son with OCD and Tic Disorder
• How to manage thoughts about Death

GREAT, GREAT QUESTIONS!  I hope my answers were helpful

Have a wonderful day everyone!